11 episodes
Lets Talk Life! Jalitha Hewage
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- Health & Fitness
Helping people around the world to battle their inner demons. Its time we talk about mental illnesses and raise awareness.
Instagram - @letstalklife_podcast
Email - phjnarthana@gmail.com
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What is a burnout and how to deal with it?
With the current pandemic situation around the world and having to work from home, everyone feels so stressed more than usual. And ignoring your stress might eventually put you on a burnout phase. But how can you deal with it?
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Mental Health and Toxic Positivity with Janith Ittapana
In this episode we are focusing on mental health and also about toxic positivity with real life experiences. Janith Ittapana who is also a mental health and disability rights advocate will join us in this episode to talk more about his personal experiences in this regard. Hope you all enjoy!
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A Breakdown Episode
These episodes are focused on talking about our deepest thoughts that we might have when we are awake at 3am. These conversations are 100% based on my experiences and please don’t listen to them if you are in an emotional mind state. Main objective of these episodes are to make everyone let know that they are not alone in this world and they are not the only ones who have such thoughts #StayStrong
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Use Social Media Less and Why? My own experience!
So it's been a while since my last episode in this podcast. And at the same time recently I did quit social media in a way (kinda...) and I have made several changes afterwards on how to use social media to improve my productivity and my daily lifestyle. I hope you will be able to get something from this episode where you can improve your life as well.
Please do share your thoughts and feedback through my email (mentioned in the podcast description) or send me a message through Instagram (@jalithahewage). Stay awesome people!
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Mental Health - Take it serious!
It's time we take mental health in a more serious manner. If we need to save more lives, that's the only way to do so. Talk about it, be there for someone, talk to them, and listen to them. That's the way!
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Bad days and How to get through them?
Life can be pretty hard, it's never easy. But it doesn't matter because we are going to get through this no matter what. Because that's what we do, we fight and fight and fight for our own happiness.
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