It's Just A Pause ⏸‪️‬ Awataf Nezari

Meditation is for clearing the junk files from your mind .Negative self talk always trouble a person, bad past experience is stuck somewhere in mind and it creates problems in daily life and interferes with long standing goals. It rise problems like Ingnoring our feelings, self betrayal, seeking external validation over internal validation etc that come at a painful cost to health or relationships,distorted beliefs that leads people to underestimate their capabilities,suppress their feelings or lashout at those around them .This meditation will help you to come out from all negative thoughts, build confident within you and you will rise up again.

CORONA VIRUS. Mall closed, theater closed, gym closed, garden closed.
Is it life come to an end NO. It's just paused.
Nature has given us a pause to reflect in our life.
I'm sending a small audio note plz listen to it n reflect still their is lots of things to do in life

I'm not asking you to not take precautions, I'm asking you not to panic, worry abt future. We have to start live life in present moment
Coz, what will happen? That come later
What can be done? that come first

So think about it worries, panics will not change problems
But positive thoughts will keep us going

So Take precautions, eat healthy, avoid social gathering, reflect on yourself and get back to work with new you after the Pause break

It's just a pause, it's not an end.