20 episodes
Let’s Talk Ashley Calof
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- Education
Hi!! My name is Ashley, and I love to talk!! Welcome to Let’s Talk, where I share with you all of the health and happiness available. Join me for the ride!!
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Let’s Talk: The Power of Exposure Therapy
Howdy! Let’s talk how I’ve healed my Obsessive Compulsive Disorder through Exposure therapy, (oh and my love life lol) Listen and learn!! As always, this is just my personal opinion, so do your own research!! Love ya, - Ash
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Let’s Talk: How to Really Be “That Girl”
All the hard truths about what it takes to be modern days “That girl”. Sneak peak, yes!! It takes alot of work. Here’s how:
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Let’s Talk: EVERYTHING IS BAD FOR YOU
Everything is bad for you, here’s why you should stop caring and start living.
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Let’s Talk: Psychology Hacks That Will BLOW Your Mind🤯
DAILY tricks you can use to hack the system of life! At least that’s how I see it. Try some of these in your daily life and watch how the people around you act differently. You’re awesome, and these hacks will just make you more awesome. XO 💋 - ash
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Let’s Talk: Debunking Relationship Myths (Why I don’t agree with “If he wanted to he would”)
THIS WAS SUCH A RAMBLE LMAOOOO, you guys are bestie though, I know we’re chill like that🤞🏻. Is this just me attacking straight white males for 40 minutes??…..maybe. But also, you are a BADASS. A strong confident women who deserves the upmost respect. You deserve more than the bare minimum. Know your worth!!!!! xo, ash🫶🏻
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Let’s Talk: Show Up. (& stop being a little B*TCH)
Heyoooo! Happy Holidays! I’m here to serve you a daily dose of #RealityCheck. I believe it’s important to reflect and reminisce on our actions & lives. Here’s how I’ve applied these lessons to my own life! Love ya, ash❤️