Letsgetem Podcast Emily Bott

Lets talk... FOOD FOCUS.  

"I should eat this, but I want to eat this."

"I want to eat intuitively, but tracking feels safer."

" This sounds amazing, but I'd rather not suffer over calories."



Sound familiar?! Today I jam on why this mental back and forth is DEPLETING your system and HOW to relax, create space and surrender to the incessant thoughts :)



PS- a little life update, I am FINALLY in Arizona :) and could not be more happy about it!! I will continue to pull back social media usage as I head into this next chapter but AS always... reach out, connect and SUBSCRIBE!! 

AND....

Interested in ending binge eating, food guilt and body stress for good?!?!

Head over to my IG (@letsgetem___) for a free chapter of my ENDING BINGE EATING EBOOK, or head to my website (www.letsgetemcoaching.com) to snag the full version.

Feeling exhausted?

Tired of your mind spinning in circles?

Wanting to escape your own mental craziness?!

Today I go over the ONE SUPERPOWER (thank you Michael A. Singer for this) that will allow you to drop the mental chatter, release the inner critic, and come back home to yourself.





Interested in my END BINGE EATING EBook?

Head over to my IG (@letsgetem___) for a free chapter, or my website (www.letsgetemcoaching.com) and snag the full version.



As always, reach out, connect and SUBSCRIBE!!

Hangover anxiety.

Have you ever experienced it?

Today I talk about my quick three step process that I use when I experience negative body image days (especially post drinking as it’s one of my triggers).

What do I do?


Move my body- I love to focus on the beating of my heart and remember what it’s like to inhabit my body. I don’t focus on calories, or even look at myself during this exercise, but rather focus on the gratitude I have for my ability to move.
Body image meditation- (I am OBSESSED with insight timer. There are thousands of experts who have body image meditations recorded). My biggest insight from this one: Stop comparing my now body to an older smaller body. Instead, allow my self image to be a blank, fresh slate.
Journaling/therapy- Talking it out, becoming validated, and totally being held by someone who hears, understands and truly listens is always helpful. EVEN when you think you’ve already “heard it all” and are an expert (ha ha), never underestimate the possibility of someone else’s words. They may surprise you!!

As a reminder- you are allowed to SET boundaries around things that don’t make you feel like the best, even if it’s against the grain :)

ALSO- SHOUTOUT TO SIMONE BILES AND PRIORITIZING MENTAL HEALTH EVEN OVER A POSSIBLE GOLD MEDAL.

What an inspiration.

A role model.

A true hero.

If you haven’t heard her story, go check it out.

PS- If you struggle with binge eating and are sick and tired of the shame and guilt you feel around food, MAKE SURE to check out my “WHY WE BINGE EAT” ebook. Head over to my IG to snag a free chapter.

As always, don’t forget to reach out, connect and subscribe.

IG: @letsgetem___

website: www.letsgetemcoaching.com

Want to end constant food focus, calorie stress, compensatory morning cardio and extreme guilt around food….

And step into trust around food, appreciation for exercise, and even a deeper existence in life?!?!

Then THIS episode is for you.

In summary, the two pieces that changed the binge eating game for me were…


Switching up my physical routine.


Scheduling plans post my (possible) binge in order to distract myself and stop the spiral.
Challenging the habitual patterning of food and exercise times.

   2. Separating my identity from my binge eating behaviors.


Understanding binge eating was not indicative of my worth or abilities and simply habitual patterning that was no longer serving me.

I dive deeply into my story, the exact ways I utilized these two pieces and what my life looks like today without binge eating.

If this is something you want (aka this episode hit home for you), make sure to head over to www.letsgetemcoaching.com and SNAG the “End binge eating Ebook” for a discounted price :)

The one sentence that CHANGED everything for me & allowed for me to live a FULLER, HAPPIER and MORE TRUTHFUL life.

I guarantee you will NOT FORGET this quote :) 



AS A REMINDER!!!!!

If you want to go from food guilt, negative body image, and an overall **stuckness** with how you feel about yourself...

To food freedom, happiness in your body, and re-falling BACK in love with yourself...

DO NOT FORGET to book your 60 minute intensive with me.

Reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, a Licensed Professional Clinical Counselor, a “CEDS” Certified Eating Disorders Specialist, and a CEDS Supervisor. Alli has authored the book, MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues; presented educational workshops at conferences, graduate schools, and hospitals; and published articles in academic journals, trade magazines, and online information hubs. Her professional-related volunteerism includes co-chairing committees for both the International Association of Eating Disorders Professionals and the Academy for Eating Disorders, facilitating a support group for carers of people with eating issues, and creating #ShakeIt for Self-Acceptance!®, a series of public events sparking conversations about self-acceptance through fun, motivating messages. She was named the 2017 iaedp Member of the Year, and Mayor Garcetti recognized July 13, 2017 as “#ShakeIt for Self-Acceptance! Day” in the City of Los Angeles.



To find a local bookstore, link mentioned in podcast:

https://bookshop.org/

Amazon:

https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697/ref=sr_1_2?dchild=1&keywords=MeaningFULL&qid=1621491638&sr=8-2

Barnes and Noble:

https://www.barnesandnoble.com/w/meaningfull-alli-spotts-de-lazzer/1137536357?ean=9781950730698

Unsolicited Press:

https://www.unsolicitedpress.com/store/p307/meaningfull.html





MeaningFULL links:

Website:

https://www.meaningfullread.com/

All socials are @MeaningFULLread

Instagram: @MeaningFULLread

https://www.instagram.com/meaningfullread/

Facebook: @MeaningFULLread

https://www.facebook.com/MeaningFULLread

Twitter:@MeaningFULLread

https://twitter.com/MeaningFULLread

Therapist links:

https://therapyhelps.us



As always, SUBSCRIBE to the podcast on Apple Podcasts, Spotify, etc. and CONNECT with EM on IG @letsgetem___!