4 episodes
Level 473 Jamee
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- Education
Jamee P. is a therapist, Certified Life Coach, and Law of Attraction Practitioner. She is passionate about holding clients to high standards to empower them to live life on their terms. A doctoral student in Clinical Psychology, Jamee strives to eradicate the stigma surrounding mental health while promoting lifestyle improvements that increase wellbeing.
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Setting Goals & Accomplishing Them
Do you know the power of visualizing your goals? Learn how to 'picture' your dreams, and start making them a reality, with the powerful process of visualization.
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Accessing safe place
Visiting Safe Place Guided meditation makes use of a safe place imagery to relax, attain calm, and reduce stress and anxiety.
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Positive Affirmations
Affirmations are proven methods of self-improvement because of their ability to rewrite our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. Listen to this recording daily and experience the benefits of improved cognition.
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Simply Stopping
A simple guided meditation that reminds us that we can stop whatever we’re doing & harness awareness to become more present.