For the Mindfull w/ Moses TY Moses TY

Today's episode is all about how focusing on one thing at a time can really help you get what you want. We're going to talk about why it's better to work hard on one goal instead of trying to do too many things at once.

I'll tell you stories and give examples about how putting all your energy into one dream, like learning a new thing, getting fit, or starting your own business, can make a big difference.



You'll learn how to aim for your goal, just like a sniper, and hit the target. This means you'll learn how to pick your goal, work on it step by step, and not give up until you make it happen.

So, come join me in this fun and exciting talk. We'll discover together how to make our dreams come true by staying focused and working hard.

In this episode of "For The Mindfull," Moses shares his personal insights on how to make the most of the current phase of your life. Drawing from his experiences after a recent change in his morning routine, Moses delves into the importance of optimizing your energy for peak performance and well-being. From managing a farm to navigating post-graduation life, he shares practical tips on sleep, nutrition, and meditation.

Listeners will learn how small adjustments can have significant impacts. Moses talks about his journey of tracking sleep patterns, the benefits of intermittent fasting, and the power of meditation in conserving mental energy. He emphasizes the need for quality nutrition, sharing his thoughts on how food choice impacts our daily energy levels.

This episode is not just about self-improvement; it's an intimate reflection on how to live a mindful and purposeful life. Join Moses as he guides you through his practical strategies and personal anecdotes, inspiring you to maximize your own current season in life.

Key Takeaways:


Maximizing Energy: Learn the importance of sleep, how to establish a sleep schedule, and the role of nutrition and intermittent fasting in maintaining energy.
The Power of Meditation: Discover how meditation can reduce mental noise and enhance focus.
Personal Reflections: Moses shares his own experiences and insights, making the episode relatable and practical.

Don't miss this episode if you're looking to enrich your daily routine and embrace your current season of life with mindfulness and purpose.

Links to Litanies and Quotes:

Dune Litany - https://dune.fandom.com/wiki/Litany_Against_Fear

After Earth Litany - https://www.imdb.com/title/tt1815862/characters/nm0000226

Lao Tzu Quote - https://www.goodreads.com/quotes/523350-if-you-are-depressed-you-are-living-in-the-past



Captain Sinbad Robot Litany - https://youtu.be/juzkwPa_1Xc?si=YchAkNRO7TU17MFQ&t=218

https://medium.com/@andrekoome/the-robot-rule-that-tripled-my-productivity-e1919e8a2c71



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In this insightful episode of 'For the Mindfull,' Moses delves into the power of personal litany to overcome doubts, fears, and procrastination. He introduces the concept of learned helplessness, drawing on Martin Seligman's experiments, and discusses how overcoming internalized limitations is crucial for personal growth. Moses guides listeners through the process of creating a personal litany, a set of affirmations and reminders to help change psychological states and combat negativity. The episode explores various examples of litanies, from the famous 'Dune' litany against fear to practical applications for creative entrepreneurs. Moses encourages listeners to develop their own litanies as tools for empowerment and transformation. Tune in to this episode for a deep dive into creating a litany that resonates with you and helps navigate life's challenges.

Click Here for the Level Up Lucid! Lucid Dreaming Course⁠

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In this fascinating episode of 'For the Mindful,' join your host Moses as he delves into the thrilling world of lucid dreaming with a twist - playing 'Grand Theft Auto VI' before its official release in 2025! Discover how you can immerse yourself in the virtual streets of GTA VI through the power of your dreams.

Moses guides you through practical techniques to achieve lucidity in dreams, ensuring you can distinguish between the waking world and dream state. Learn how to perform effective reality checks, crucial for confirming if you're dreaming and unlocking the ability to control your dream environment.

Moreover, Moses shares insights into mentally preparing yourself before sleep, including consuming GTA VI content and visualizing its dynamic world, from the bustling streets of Miami to gripping scenarios like wrestling an alligator out of a pool. Understand the importance of stabilizing your dream to maintain lucidity and explore ways to interact with the dream world without overexerting yourself.

Finally, get a sneak peek into Moses's 'Level Up Lucid' course, where he expands on these techniques and offers deeper insights into lucid dreaming. Don't miss this unique opportunity to experience GTA VI in a way that's even more interactive and comprehensive than traditional gameplay. Tune in, learn to navigate your dreams, and remember to stay mindful, my friend!

Join Moses in this captivating episode of 'For the Mindful,' where he explores the remarkable world of lucid dreaming as a pathway to personal and professional growth. Moses shares his unique perspective on utilizing lucid dreaming not just as a fantastical escape, but as a vital tool for introspection and creativity, especially for entrepreneurs.

In this episode, Moses delves into how we can discern valuable life lessons from our daily experiences and apply them meaningfully through the lens of lucid dreams. He offers practical advice on how to engage with our dream states actively, using them as a canvas to understand our deeper selves and process the complexities of life.

Listeners will gain insights into Moses' personal journey with lucid dreaming. He illustrates how this practice can act as a conduit for creating a digital alter ego, encapsulating one's experiences, ideas, and potential solutions to life's myriad challenges, all with the aid of AI technologies like ChatGPT.

Moreover, Moses introduces his specially crafted lucid dreaming course, tailored for creative minds looking to harness their subconscious power for innovation and self-discovery. This episode is not just an exploration of dreaming; it's an invitation to transform your waking life through the untapped power of your dreams.

Ideal for anyone seeking to explore the depths of their subconscious, this episode with Moses is a gateway to unlocking creativity, understanding the self, and laying the groundwork for a successful, fulfilling life.



Get my Lucid Dreaming Course Here: https://mosesgty.gumroad.com/l/leveluplucid

In our premiere episode, we embark on a personal journey with our host, Moses, who shares his captivating childhood experiences on a ranch. This episode isn't just about ranch life; it delves deeper into the parallels between building physical foundations and the foundations of life. Moses weaves together vivid memories of his family's unique approach to expanding their home, his observations of his brothers working, and his own youthful inquiries about construction.



But this episode goes beyond mere storytelling. Moses skillfully connects these early life lessons to profound truths about building a life that thrives on faith, hope, and love. He introduces the concept of 'hypostasis' from his studies in biblical Greek, drawing a parallel to the necessity of a solid foundation in both buildings and lives. This discussion is not just theoretical; Moses brings it to life with practical insights and personal anecdotes, encouraging listeners to consider their own life's foundation.

This thought-provoking episode is a blend of nostalgia, spiritual wisdom, and practical guidance. It's perfect for those looking to reflect on their own foundations and seek inspiration on how to build a life that is not just surviving but thriving.





Join Moses as he explores how our personal experiences, the lessons learned from others, and the myths and cultural narratives we engage with, shape the bedrock of our lives.



Sign up to Get the Lucid Dreaming Course Here: https://mosesgty.gumroad.com/l/leveluplucid