Porch Talk Nicco Libertini
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- Health & Fitness
Just a guys trying to learn something new!
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When To Take A Protein Shake and Hydroponics!
I talk about why I've been MIA as well as the new goals that I've set for myself. then I go on to answer the questions:
What is the ideal way to use protein powder?
what is hydroponics and how does it compare to organic farming? -
Intermitted Fasting, Carbs, Water, and More!
Are carbs bad? How does intermitted fasting work? How much water should I drink, and what is too much water? These are some of the questions I answer in today's podcast!
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Best Exercises To Strengthen Core, How To Lose Belly Fat, And More!
In this episode I talk about what's going on in the world with GameStop's stock, what I've been watching, and why you aren't achieving your goals! Then I get into answering your health and fitness questions.
1.) What are some exercise's to get rid of belly fat?
2.)Best exercises to strengthen core?
3.)What is a rotation diet? How does it influence you? -
Health and Fitness Q&A
Todays episode talks about what I've been reading and watching as well as what's been going on in my life! Then I get into the questions!
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How To Achieve Your Fat Loss Goals
Here is a layout on how I coach my clients for maintainable weight loss
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E.P.1 4 Roots and a New Leaf
In this episode, I talk about the 4 roots of health and wellness, as well as, answer questions asked by you!