Life and skills Rahul Narayan

October 10, 2021 is the World Mental Health Day.


Mental Health is foundation for your success and well being. So it is important to talk about it.


In this podcast, I talk about few things that you can do to improve your mental health.


Please note, that I am not a medical expert, and these tips and recommendations are based on my own personal experiences.


I talk about the ideas you can implement and also discuss practical ways, you can apply them.


Try them out & see the changes you feel.


Like, share and subscribe to our podcast.

Here I talk about the most underrated but highly effective tool to improve productivity and be successful.


In the resource I have added a master checklist for preparation of checklists. I have also added couple of examples.


Download resource here


You can find the goal setting workshop here


If you find this useful, please share this episode with at least one person.


Background music/song by Adam Vitovský.


This file was downloaded from the http://www.AdamVitovsky.com  

In this episode I talk about the most important D for productivity and how to get it.


You will also learn the 3Rs to manage your energy.


You can download the episode notes here.


If you find this useful, please share this episode with at least one person.


Background music credits: "Royalty Free Music from Bensound"

In this episode we talk about the benefits of having an accountability coach/partner/buddy.


I also talk about the qualities to look for in an accountability partner.


Plus, I talk a little bit about our 100 days of productivity success.


You can download the Resources here


You can find the goal setting workshop here


If you find this useful, please share this episode with at least one person.


Background music credits: "Royalty Free Music from Bensound"

In this episode we talk about ways to control overthinking to improve your productivity.


I talk about short term hack - the 3A formula and also long term solution.


You can download the Resources here


You can find the goal setting workshop here


If you find this useful, please share this episode with at least one person.


Background music credits: "Royalty Free Music from Bensound"

In today's episode, you will learn about two tools that help you maximize your productivity today!


These tools will help you navigate through your tasks and responsibilities easily so that you stay focused on activities that will yield the maximum result.


Not only that the second tool will help you complete the task so that you have a sense of achievement.


You can download the resources here.