9 episodes
Life Changing Micro- Habits Rashmi Bothra
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- Education
7 Effective micro-habits that will completely change your life in a year
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Series-2. Image Management
Introduction to image management and it's importance in every day life..
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Episode-7 Deliberately scheduling solitude
Spending time alone with self to connect with your gut feeling has lots of positive effects in our daily life
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Episode-6 Regulating social media time
Making a small yet conscious effort to reduce your social media exposure
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Episode-5 Joy in executing small tasks
Pushing yourself to complete a task when you don't feel like it
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Episode-4 Importance of writing every day
How to get into the habit of Journaling..
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Episode-3 Control your shopping addiction
This episode is about the 3rd habit that focuses on how to control the compulsive shopping urges/addictions.