47 episodes

In this podcast I will share tips and advice on how to improve your health and happiness.
I will cover dieting, weightloss, exercise, motivation, self help, budgeting, screen addiction, procrationation and much more.

Life Coach Andy Life Coach andy

    • Education

In this podcast I will share tips and advice on how to improve your health and happiness.
I will cover dieting, weightloss, exercise, motivation, self help, budgeting, screen addiction, procrationation and much more.

    Do large tasks overwhelm you

    Do large tasks overwhelm you

    Breaking tasks down into smaller, manageable steps can be a game-changer for those with larger tasks. It helps maintain focus, reduces overwhelm, and increases productivity. By taking one step at a time, you can tackle challenges effectively and celebrate small victories along the way.

    • 45 sec
    Is loading the dishwasher overwhelming each night?

    Is loading the dishwasher overwhelming each night?

    Is loading the dishwasher overwhelming each night?

    • 41 sec
    Open your mail the day you get it.

    Open your mail the day you get it.

    If you don’t open it today, you will have more to pen the next day, which will take longer.

    The bigger the pile, the greater the problems it creates and more significant issues like late payments for bills.

    Open as soon as it comes.

    Don’t put it down to tomorrow, as tomorrow never comes.

    • 39 sec
    Budgeting Tip Keep track of your subscriptions

    Budgeting Tip Keep track of your subscriptions

    It is easy to lose track of the subscriptions we pay.

    There are so many, and tracking them can be overwhelming.

    Start today by

    Making a simple six-column list with the following headings

    1: Subscription name

    2: Cost

    3: Date due

    4: Frequency

    5: Back account or card used to pay for it

    6: Does it auto-renew or end example, once a month or annually

    Once you have done this, start with your bank statements for the last month and write down each subscription on the bank statement using the list,

    then move on to credit card statements etc. finally, look at your phone and what apps you have subscriptions for.

    Finally, do you have any other subscriptions?

    • 1 min
    ADHD Tax budgeting tip

    ADHD Tax budgeting tip

    Write down a list of all incoming money for the month

    Wages, government benefits, pension, all income you have coming in

    Write down in three columns the date you receive it, the source and how much you get

    Then total the amounts, and now you know how much you have each month.

    • 45 sec
    Are you a victim of ADHD tax

    Are you a victim of ADHD tax

    Is the thought of working out who to pay and when to pay them overwhelming

    A bill comes in, and you say you will pay it later

    Then forget all about it till the late payment fee letter arrives

    And now you have more stress added to your day

    The answer is budgeting. The hard part is finding the right tools to help you budget. Not every tool will be right for you

    • 46 sec

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Rich Roll Podcast
Rich Roll
Learning English Conversations
BBC Radio
Do The Work
Do The Work
TED Talks Daily
TED
The Molloy Twins Podcast
Adam and Lee Molloy