300 episodes

Our station has shows with 2-3 Life Coaches talking about a topic of the day, including Super Soul Sunday recap and a wide variety of personal growth areas

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    • Mental Health

Our station has shows with 2-3 Life Coaches talking about a topic of the day, including Super Soul Sunday recap and a wide variety of personal growth areas

    The Replenish Me Show: Having an Olympic Mindset with Rhonda Farrah

    The Replenish Me Show: Having an Olympic Mindset with Rhonda Farrah

    Listen for:

    How to separate self from career

    Why everything you experience empowers you

    How it all translates into your Olympic Mindset

    More about Rhonda:

    In more than 25 years as a practicing Educational Counselor and Psychotherapist, Rhonda M. Farrah, MA, DRWA has consulted with clients and companies in a variety of industries and environments. Rhonda has applied her experience and education as a coach, author, speaker, and teacher specializing in Health and Wellness Empowerment in all aspects of Life.

    As a speaker, Rhonda has proved to be a highly articulate and effective communicator, recognized for her creativity; and a visionary who sees “the big picture”. Her imaginative flair has served others, and earned her recognition as a resource person, problem solver, and creative leader. Rhonda is blessed in that she excels in developing and presenting seminars and classes based on a balanced lifestyle; all including her key areas of experience ranging from Human Dynamics & Development, Motivation, to Spiritual Awareness & Development.

    As a practicing LIFEstyle Empowerment Coach, Rhonda assists individuals in Empowering themselves, as well as those that surround them, thus actualizing their health and wellness goals and objectives on both personal and professional levels. Rhonda has a demonstrated talent for motivating, encouraging, and leading individuals in a positive direction for betterment and Empowerment. Rhonda’s creative endeavors are dedicated to individual Empowerment and the conscious evolution of humankind, that we may align perfectly with our Creator, fulfilling our purpose while enjoying its process…All culminating in a Collective Consciousness for the Highest and Best GOOD of ALL concerned!

     

    • 50 min
    The Replenish Me Show: Replenishing with Traditional Medicine

    The Replenish Me Show: Replenishing with Traditional Medicine

    Dr. Ferial De Jongh completed her Bachelor of Science in Complementary Health Sciences in 2008 followed by a degree in Unani Tibb (Greek Arab Medicine). The first three and a half years of her career she spent at the Ibn Sina Institute of Tibb working at their two local Cape Town clinics while working at the old GF Jooster Hospital for one of those years. 

     

    She has, since graduating added on to her skills as she saw her patients needed them with courses and certificates in Facial Analysis and Tissue Salt Grading, Aafiyah Energy Healing and various Emotional Wellbeing and Mind-body Connection workshops. She's also furthered her knowledge and skills in herbal medicine compounding, a skill she is yet to further and put into practice. As a natural love to her since childhood is speaking and sharing and so it is no wonder that her current activities are practicing within her field, part time facilitation at the University of the Western Cape and as an added interest she produces and radio presents a weekly Health program called Healthwise on Radio 786, a holistic health program with the aim of bringing awareness to physical, mental, emotional and spiritual wellbeing. As a new addition to the adventures in her work and calling is teaching online in the field she is in.

     

    She has online courses coming soon.

     

    • 1 hr
    Replenish Me - How to Live Life in Full Expression with Jim Phillips

    Replenish Me - How to Live Life in Full Expression with Jim Phillips

    During our conversation we explore complex spiritual concepts about what our soul develops. 

    We have an opportunity in every moment of our lives to be curious about discovering ourselves more and…”shedding the untruths to allow the truth of how we really are to be exposed”.

    Listen for the question he asks himself every morning.

    He is a LIFE Strategist, author, speaker and business coach. For over 30 years he has been inspiring others to higher levels of achievement and understanding through his strategy sessions, coaching, writing and presentations. One of his gifts is his ability to help others understand and apply complex spiritual concepts to their personal life which has resulted in their creating and experiencing more of who they truly are and what they desire from life.

    He has written two books, “The Key to LIFE; living in full expression”, published by Sacred Stories Publishing and “From Inspiration to Intention”, that was self-published.

    He is also a featured expert in the just released inspirational, transformational movie, “Becoming the Keys”, written and produced by award winning film producer Robin Jay. The movie also stars such notables as don Miguel Ruiz (The Four Agreements), Dr. Joe Vitale (The Secret) and Dannion Brinkley (Saved by the Light).

    He believes there has never been a time in the history of humanity when there was a greater need to understand who we are and why we are here. Never has there been a time in the history of humanity when there have been more people open and receptive to this message.

    https://livinginfullexpression.com/

     

    • 59 min
    The Replenish Me Show: Mel Wakeman Is there power in a power nap?

    The Replenish Me Show: Mel Wakeman Is there power in a power nap?

    Season 2 Episode #3 Mel Wakeman Is there power in a power nap?

    During our fun filled conversation we talk:

    Anti-diet nutrition and weight science

    Mel’s light bulb moment

    Sleep time snacks

    The importance of a sleep time routine

    ...and yes we answer the question about power naps?

    Tune in to for that, bonuses and so much more!

    Mel Wakeman is a Registered Nutritionist. Not just someone that calls themselves a nutritionist after reading a few books and doing a £15 online course.  I've had a lifetime passion for nutrition and health which explains why I have spent 26 years studying and teaching it!

    On her website she says:”I have been working in the field of health since 1996 after completing my Masters in Nutrition; I started my first lecturing position (nutrition and exercise physiology) in London and then made the decision to leave the big city to continue my lecturing career in arguably Britain’s second (but best) City, Birmingham as a senior lecturer in nutrition and applied physiology. Coaching, mentoring and helping others succeed has always been my focus and still remains the most rewarding part of my work by far.”

    https://www.wakemannutrition.com/

     

    • 1 hr 2 min
    Healing from the inside Out with Dr. Susan Lovelle

    Healing from the inside Out with Dr. Susan Lovelle

    In this fun-filled conversation we explore Dr. Lovelle’s journey from dancing to Premiere Wellness, reversing the effects of Type 2 Diabetes and dates with foods that will do your body good!

    Dr. Susan Lovelle is a Personalized Wellness MD and the Founder of Premiere

    Wellness. Although she spent 17 years as a professional ballet dancer, she knew at the

    age of six that she would be a physician because, even then, she wanted to help

    everyone around her feel better. After medical school and General Surgery training at

    Columbia-Presbyterian in NYC, she specialized in plastic surgery for over 20 years, but

    began to feel more fulfilled by supporting women to heal from the inside out. Now, she

    specializes in finding customized wellness solutions for busy, over-extended women

    who are merely surviving on caffeine and willpower. Whether it’s to lose 20+ pounds,

    gain more energy and focus, or even just sleep through the night, Dr. Lovelle and the

    Premiere Wellness team will help you discover your ONE, signature way of living so that

    you can experience the healthy, long, and joyful life you want and deserve.

    To find out more about her upcoming events and to connect with her visit https://www.premierewellness.com/ 

     

    • 50 min
    Healing Thoughts in Turbulent Times

    Healing Thoughts in Turbulent Times

    Healing Thoughts in Turbulent Times

    On the 18th anniversary of September 11th, I have the pleasure of interviewing a spiritual leader who leaders called that day for prayers.

    In our heart to heart conversation, Sr. Dr. Jenna shares as a woman, a daughter, a conscious being and a human having a spiritual experience. Listen for insight on self-forgiveness and self-nurturing as well as how to manage:

    Anger and other emotions

    Awkward situations and difficult relationships

    Having a clear mind in troubled times, like election season

    Decluttering, yes we talked about cleaning garages

    Sister Dr. Jenna’s voice of influence is particularly needed in the wake of tragedy and increasing violence in our world

    Sister Dr. Jenna is a spiritual mentor, author, renowned speaker and founder of the Meditation Museum in Maryland and Virginia and host of the America Meditating Radio Show. Sister Dr. Jenna also served as a principal partner with the Oprah Winfrey Network and Values Partnerships on the Belief Team, a community of individuals from diverse spiritual, cultural and faith backgrounds.

     

    • 57 min

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