4 episodes
Life Coaching Session Insights Alley Ramon Lack
-
- Education
This podcast was born out of my calling to want to share what comes up in life coaching sessions. What are people struggling with? What kind of questions do people have? What insights come out of session? What actions come out of sessions? And, how can this help you in your life if you do not currently have a coach to work with?
-
Cognitive Distortions: Understanding Catastrophizing!
In this episode, we reflect on cognitive distortions, what they are, and in particular one that I see the most: Catastrophizing! Listen in to explore how you catastrophize and how you can work with it so it doesn’t take over your life.
-
Examine Your Limiting Beliefs. Then, Shift with Agile Reframes!
In this episode, we explore cognitive distortions and dysfunctional beliefs and how to create an open and agile reframe that allows for internal freedom. A mind untrained is our worst enemy and a mind trained is our best friend.
-
Conscious Decision Making: Creating an Intentional Life
In this episode, I discuss the difference between conscious and unconscious decision making on different facets of life (emotional, financial, career, spiritual, environmental). Learn how to make more conscious choices in your life so instead of living by default, you are intentionally creating the life you truly want. Outcomes are all in our choices, and our choice is where the energy of empowerment and creation dwell. Happy choosing!
-
Welcome! An intro into what this podcast is alllllll about!
This episode is a short intro into my background and WHY I want to share and create this podcast for YOU in the service of your wellness and personal growth journey.