71 episodes
Life Edit And Design Life Edit & Design
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- Health & Fitness
Welcome to the new podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name.
In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more.
Each episode comes with a worksheet that you can get for free over at my website. No email address required.
Before you listen to an episode, I recommend you grab the worksheet so that you can follow along while you listen.
Start listening today.
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From Setbacks to Strength: Navigating Illness and Regaining Your Fitness Mojo
It can be a struggle to get your fitness back on track after an illness. In this episode, I share the mindset I used to get back into my workout routine.
LINKS:
Website - https://www.lifeeditanddesign.com/
Course: Own Your Future -
Revive Your January Goals: Rediscover Motivation for Intentional Living
It's perfectly normal for your January goals to feel less enticing in late February. In this episode, I share 5 tips to get back on track with your New Year's Resolutions.
LINKS:
Website - https://www.lifeeditanddesign.com/
Related Podcast: Avoiding Self-Reflection Pitfalls
Own Your Future -
Avoiding Self-Reflection Pitfalls: Overcoming Over-Analysis for a Thriving Life
Self-reflection is a great thing to do but when done too much it can actually be harmful. In this episode, I discuss 5 ways that over-doing self-reflection can prevent you from living your best life.
LINKS:
Website: https://www.lifeeditanddesign.com/
Related Podcast: Mindset Shift: Taking 100% Responsibility -
Mindset Shift: Embracing 100% Responsibility for a Life of Happiness
Embracing 100% responsibility gives you back control over your life and empowers you to design your best life.
LINKS:
Website - https://www.lifeeditanddesign.com/
Own Your Future - https://own-your-future.teachery.co/own-your-future-invite -
Creating a No Fig Business
I hereby give you permission to create a "No-Fig" business also known as an "I don't give a fig" business.
What is a no-fig business - it is a business that isn't about the money. It's not about making 5-figs or 6-figs. It is about creating a business that gives you a wealth of joy and creative abundance.
Listen in to hear what it's all about and how Notion AI fits into the big picture.
Find me at www.LifeEditandDesign.com and also at my ETSY Shop. Please drop me a quick note and let me know how you are building a no-fig business. -
Building Rest into Your Daily Routine
In the last episode, we chatted about how to build rest into your seasons and cycles of life. In this episode, we chat about building rest into your daily routine. Where does rest fit and what can you do during your rest period? Get the answers in this episode.
Visit www.LifeEditAndDesign.com for more ideas and inspiration.