59 episodes
Life Stride Fitness Meggs Anderson
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- Health & Fitness
No two strides of life are the same, and it's the same thing for health and fitness. This is a podcast designed to help you navigate beginning a health and fitness journey to become the healthiest and strongest version of yourself. Every fit person started somewhere, and I guarantee it is not by taking a bunch of flexing gym selfies.
On this podcast you will learn some helpful tips I have learned along the way in my own health and fitness journey to maybe ease the burden and help you start yours! XOXO Trainer Meggs
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Your Daily Self-Care Checklist
Hey There! How is your Self-Care going?
I give you a list of gentle self-care items to do daily to improve your stress and overall well being.
Follow me on all things SOCIAL.
www.lifestridefitnesstraining.com
XOXO Coach Meggs -
Sleep Mistakes You May Be Making
Today I give you 5 ways you may be sabotaging your sleep.
1. Having an Inconsistent Sleep Schedule.
2. Using Your Screens Before Bed.
3. Intense Exercise Before Bed.
4. Too Much Caffeine Late in the Day.
5. Not Having a Nurturing Evening Routine.
For more tips and tricks to keep you healthy and strong. Follow me on #allthethings
XOXO Coach Meggs - Life Stride Fitness - Schedule a FREE Consultation for Online Personal Training! -
The Importance of Fiber and What Foods Have the Most
Today I give you some information on the importance of Fiber and ways that you can increase it in your daily life.
If you have ever felt hungry after you eat a meal, and snacks - it may be a sign you need to increase your fiber levels.
As always you can connect with me on all things social by clicking HERE.
XOXO Coach Meggs -
Daily To-Do's For Your Immune System
Today on the Life Stride Fitness Podcast I talk to you about natural ways to increase your health and immunity during cold and flu season!
It is 2022 and the time to start thinking of your health is NOW!
It is more important now more than ever to focus on yourself and your health - listen in as we discuss the topic of meditation, drinking your water, relaxing and more.
If you are ready to start your health and fitness journey and want to hop on a FREE call - https://calendly.com/lifestridefitnesstraining/30min
Find me on all things social HERE!
XOXO Coach Meggs -
Shame and Guilt stemmed from Over Eating
Today I talk to you about one of my favorite TikTokers and her struggle with weight loss. She had a meeting with a nutritionist and the interaction was less than stellar. I talk about what happened, what I thought about it, and give some examples of small habit changes that may help if you are going through a similar situation.
If you would like some help with this, or want some tips on how to make small changes and get long term results, please email me at lifestridefitnesstraining@gmail.com
You can follow me on all things social:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com -
7 Ways to Increase Your Metabolic Health
In this episode I give you 7 ways to increase your metabolic health (AKA Metabolism) - and I will let you in on a secret - you DO still have one, even if you think it left your body when you hit 30!
Follow me on all things social:
YouTube Channel: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com