11 episodes
Lift, Love, Mom, Repeat.™ Erica Hoese
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- Health & Fitness
You were someone before you were their mom. It's time to find her. Join Erica Hoese, founder of XO Erica, a platform that brings you fitness & nutrition tips, mindset strategies, and real-life experiences that help you create a strong body, strong mind, and strong spirit. Join the Fit Mom Army by following her at-- IG: @xoerica.hoese FB: XO-Erica Hoese
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Build it Better in 2020
This is my first episode I've done in 6 months and just like with fitness, we need to keep it consistent. What tends to happen is we start and then we fall off. How are you doing with the goals that you've set for yourself last month?
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No one else's opinion matters
Have you ever based your decisions on someone else's opinion?
Don't let anyone's opinion of you get to your heart
Protect your ideas, your dreams, and your goals
It's important to stand your ground and go after what you want... whatever IT is
Keep people aroudn you that support you and cheer for you. Hold them close.
If nothing was holding you back, what would you declare? What would you go for? -
Motivation is a tricky word
How do you keep yourself motivated?What do you do when you're struggling?
Motivation will always come in waves.You won't always be motivated, so you have to start building healthy habits. That's how you get to the next level. That's how you create confidence. That's how you become resilient. You show up for YOU. -
What do you want?
What do you want? Join me in this episode as I take you through some questions that I ask my clients to help get you to the why of your goal and how you can change your mindset to go after them.
Relaxation & Renewal Brunchhttps://www.eventbrite.com/e/relaxation-renewal-brunch-tickets-61676720732 -
How Do I Get Abs?
I get this question all the time.
Most of the time we want something because we're looking outside of ourselves and reaching for a feeling that this "goal" will bring us.
Only focusing on ab exercises are not going to get you a six pack. You cannot spot-reduce fat.
Ab Video:https://www.facebook.com/erica.hoese/videos/1741545485929747/ -
Self-Love: What is it? and How can we do more of it?
In order to live our best life and take care of others.You've gotta focus on putting yourself first.
Self-love is something I have to practice every day. It's an on-going process that will only get better with time.
What’s one thing you can do right now to show yourself appreciation? What are the 3 things you’re choosing to implement?
Self-care tracker:https://bit.ly/2viM8tk
Fit Mom Freebies:https://xo-erica.com/freebies/