Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
IFBB Pro Val Lusvardi on Reversing, Maintenance, and All Things Fitness
I met Val Lusvardi toward the beginning of my fitness journey. She shared the same passion for diving deep into biomechanics, exercise selection, and program design. I’m so excited to have her on the show to chat about her experience reversing, and muscle growth.
Need optimized programming?
Click here for hypertrophy or fat loss specific programming! You’ll get free access to my BeStrong membership site where you can get recipes, and learn more about nutrition and training. App users can also upload videos in my private facebook group for free form reviews!
It’s a safe place where we all come together to cheer each other on and become our strongest selves!
Face the Hard - Be the Buffalo
What you want is on the other side of hard. Learn to push through it!
Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness
Interview with Key Nutritions, Brad Jensen. I always love our discussions. I talk about the 3 mechanisms of hypertrophy. How training styles influencers it.
PROTEIN! Absorption, Muscle Protein Synthesis, and Daily Protein Needs!
Today we discuss Protein absorption, Your daily protein needs, Muscle protein synthesis (MPS), and skewed vs even distribution for maximizing muscle gains.
Lifestyle Health Tips with Aram Grigorian
Do you feel like you're just going through the motions?
Stepping Out of Your Comfort Zone to Hit Your Goals with Marci Nevin
Have you been hesitant lately to step out of your comfort zone?