1 hr 15 min
LIMITLESS with Chris William : Ep #122 : COACHING SHIFT WORKERS LIMITLESS with Chris William
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- Nutrition
In this podcast Roger and I talk about the difficulties shift workers face when trying to lose weight most don’t and how big a factor sleep deprivation and stress really can be.
In this podcast Roger and I talk about the difficulties shift workers face when trying to lose weight most don’t and how big a factor sleep deprivation and stress really can be.
1 hr 15 min