Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work‪.‬ Beyond 385 Yards

Lots covered this week including,

A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!Why getting 10k fit is an important part of planning a marathon blockMaking significant gains using threshold pace in sessionsKarl has set a running goal!The good, bad and ugly of our training weeks (Chris is fighting motorists again)Drakey's ring updateA preview of the big showdowns taking place over the Easter weekened.