441 episodes
Live Foreverish liveforeverish
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- Health & Fitness
Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
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Summary: Kick off Your Day with the Best Morning Routine
The best things to do every morning
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Kick off Your Day with the Best Morning Routine
The best things to do every morning
Your morning routine sets the stage for the rest of your day and there are proven strategies to help you wake up on the right side of the bed. On this episode of Live Foreverish, Drs. Mike and Crystal provide routine-friendly starter tips and nutrients to help you develop a healthy rhythm. -
Summary: Preventing Nighttime Sugar Spikes
Stabilizing blood sugar overnight
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Preventing Nighttime Sugar Spikes
Stabilizing blood sugar overnight
You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night. -
Summary: The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies
Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.
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The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies
Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.
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