The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!
Kids are Grown--NOW WHAT? With Alice Agnello
This week on the podcast I'm joined by lifestyle and success coach, Alice Agnello. Alice works with women who are facing the empty nest and trying to figure out what they want to do with the rest of our lives. Alice and I talk about how women tend to stuff down our feelings and what we truly want and put our everyone else first. Alice says the fear factor stops so many women from taking risks and trying new things. Unpacking limiting beliefs is a critical step to figuring out midlife and beyond.
The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho
In this week's episode, Molly interviews Nancy Davis Kho. Nancy is a podcast host, speaker and author of the book "The Thank You Project". The conversation this week is about Nancy's decision to write thank you notes for a year and how that turned into a book. The book shares how you too can benefit from setting up your own Thank You project. Nancy shares how the practice of writing these letters helped her become more optimistic and how to see more positive things in her life daily.
In this short episode, Molly brings you up to speed on what has happened in the last few weeks and where the podcast will be going in the next few months.
Thinking Courageously- A Conversation with Deb Cummins Stellato
This week's episode is an inspirational conversation with Deb Cummins Stellato, life coach and podcast host. Deb has been a longtime facilitator and speaker working with non-profit organizations to help leaders develop their leadership mindsets. During a major "pivot" in her life, she became a life coach during the past year. "Thinking Courageously" is how she helps successful women show up and make pivots in their own life. Courage is being able to see something better is on the other side of failing.
PB & J: Help for Handling a Negative Habit URGE
What? PB &J? Is this episode all about the beloved peanut butter and jelly sandwich? No, not really. This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J.
P: Pause and Ponder
B: Breathe on purpose
J: Just for 10 minutes
Listen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.
Reboot- Reversing Longevity, A Discussion of Blue Zones
In this week's episode we revisit one of our earliest and most popular episode's on Blue Zones. Come with us as we discuss the research and information discovered by Dan Buettner in five geographic areas in the world where people live the longest and where the are high numbers of older people who age without typical diseases like heart disease, cancer or diabetes. Email us at firstname.lastname@example.org to ask questions, suggest topics or send guests you would like to have interviewed about living HAPPIER Longer.