59 episodes

Welcome to the Live Well Long podcast with your host Alexandra Van Horn. Where we focus on conversations that enhance people's ability to Live Well Long! Topics include wellness of body, mind, spirit, and how to use mindset technologies, teachings, books and exercises to enhance our life quality and longevity! Welcome aboard!

Live Well Long Alexandra Van Horn Live Well Long

    • Health & Fitness

Welcome to the Live Well Long podcast with your host Alexandra Van Horn. Where we focus on conversations that enhance people's ability to Live Well Long! Topics include wellness of body, mind, spirit, and how to use mindset technologies, teachings, books and exercises to enhance our life quality and longevity! Welcome aboard!

    (Ep 73) How to Elevate Your Performance in the Areas of Your Life That are Most Important to You—with Brett Knopf

    (Ep 73) How to Elevate Your Performance in the Areas of Your Life That are Most Important to You—with Brett Knopf

    Brett Knopf is a Performance Coach and Business Strategist with over two decades of experience in Leadership and Sales Management across multiple verticals.

    He has delivered nearly 1000 presentations over the course of his career for highly successful organizations such as United Healthcare, Equinox, and Hitachi, to name a few.

    Brett's mission is to empower leaders and teams to create work environments that focus on collaboration, transparency, self-accountability and personal development in order to recruit, retain and develop elite performers at all levels of the organizations he works with.

    He recently published his first book, Everyday People Extraordinary Sales Success: Sales Secrets From Those Who Won Financial Freedom and Their Life Back which hit #1 Bestseller in multiple categories.



    Where to get your FREE GIFT?

    Get it here





    You can reach Alexandra at:

    linktr.ee/alexandra.vanhorn11

    www.AVHCOACHING.com

    On instagram: @alexandra.vanhorn11

    Facebook: @CoachAlexVanHorn

    Twitter: @alexvh11

    Youtube channel: https://www.youtube.com/user/alexandravanhorn/videos

    Or Email Alex at alex@avhcoaching.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/alexandra53/message

    • 25 min
    (Ep 72) Celebrate Your ADD/ADHD—with Carol Vincie

    (Ep 72) Celebrate Your ADD/ADHD—with Carol Vincie

    Carol’s learning difficulties were obvious in 1st grade – was and saw; who and how were insurmountable challenges.

    This limited Carol’s career choices – trial attorney was the first result in a job fit assessment.  The reading demands of that profession completely excluded that choice.

    She ended up in Information Technology.  Not as a programmer but working with decision makers as they layout their struggles responding to the ever changing demands of their clients.

    The connect between Dyslexia and ADHD (Attention Deficit Hyperactivity Disorder) was clearly not understood for decades after her school days.  Through instinct she was able to position herself to highlight her strengths and Super Powers and is ready to accelerate your own discovery process.

    Carol is a spokesperson for:


    Acceptance of Gifts and Talents


    Personal Growth to increase IMPACT


    Opportunities for funding women run businesses





    You can reach Alexandra at:

    linktr.ee/alexandra.vanhorn11

    www.AVHCOACHING.com

    On instagram: @alexandra.vanhorn11

    Facebook: @CoachAlexVanHorn

    Twitter: @alexvh11

    Youtube channel: https://www.youtube.com/user/alexandravanhorn/videos

    Or Email Alex at alex@avhcoaching.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/alexandra53/message

    • 40 min
    (Ep 71) Move Well Longer... What You Should Know So That You CAN Move Well Longer!—with Dr. Stefan Zavalin

    (Ep 71) Move Well Longer... What You Should Know So That You CAN Move Well Longer!—with Dr. Stefan Zavalin

    Dr. Stefan Zavalin is The Professional Unicorn. After losing his vision in graduate school, Stefan not only finished his degree, but went on to working in the clinic, starting a business, writing a book, and giving a TEDx Talk. He went further into creating a digital interactive show for desk workers that was revolutionary for the virtual meeting era. In all of these ventures, Stefan presented creative approaches and unique aspects of communication to his audience. From role playing in his TEDx Talk to choose your own adventure social media series, Dr. Zavalin has excelled at unique and creative communication that helped him stand out in business. He now finds creative communication strategies for businesses and entrepreneurs to help deliver their message to their audience in a unique and authentic way that eliminates any chance for competition.



    Website: www.stefanzavalin.com

    Where to get the Free Gift? Dr. Stefan Zavalin Free Gift

    Where to buy his book? https://www.amazon.com/dp/B09PM74BPD

    You can reach Alexandra at:

    linktr.ee/alexandra.vanhorn11

    www.AVHCOACHING.com

    On instagram: @alexandra.vanhorn11

    Facebook: @CoachAlexVanHorn

    Twitter: @alexvh11

    Youtube channel: https://www.youtube.com/user/alexandravanhorn/videos

    Or Email Alex at alex@avhcoaching.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/alexandra53/message

    • 30 min
    (Ep 70) Live Well Long: A Personal Journey Through Transplantation and Reinvention—with Somone Washington

    (Ep 70) Live Well Long: A Personal Journey Through Transplantation and Reinvention—with Somone Washington

    Owner of Kiasi Technology Solutions, Ms. Somone Washington is a Learning and Development Professional with 16 years of creating effective learning experiences to her credit. Ms. Washington is a graduate of Florida International University, Barry University, and California State University, Long Beach. She is a 22-year member of the illustrious Delta Sigma Theta Sorority, Inc.

    Diagnosed with life-threatening end-stage renal failure at the age of 24 years old, Ms. Washington is passionate about sharing her story to spread awareness and inspire others to register as organ, eye, and tissue donors to save lives.

    As an ambassador for OneLegacy, a public education and family support organization, Ms. Washington shares her personal journey through diagnosis, treatment, and kidney transplantation at community events, with local medical professionals, and the general public to honor the second chance at life that she received in November 2010.

    Ms. Washington currently serves as a Software Analyst on a university campus and resides in Southern California.


    Where to get Free gift?

    https://calendly.com/kiasitechsolutions
    For 9 Ways to register as an organ, eye and tissue donor, CLICK HERE. 



    You can reach Alexandra at:

    linktr.ee/alexandra.vanhorn11

    www.AVHCOACHING.com

    On instagram: @alexandra.vanhorn11

    Facebook: @CoachAlexVanHorn

    Twitter: @alexvh11

    Youtube channel: https://www.youtube.com/user/alexandravanhorn/videos

    Or Email Alex at alex@avhcoaching.com




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/alexandra53/message

    • 34 min
    (Ep 69) Will The Real Me, Please Stand Up? From Devastating Childhood Trauma to A Victorious Life—with Jacqueline Sisson

    (Ep 69) Will The Real Me, Please Stand Up? From Devastating Childhood Trauma to A Victorious Life—with Jacqueline Sisson

    Master Relationship Coach and Aligned Coach for a span of over 43 years.


    Married to my soulmate of over 53 years. Working with Coaches, Entrepreneurs, Couples, and Individuals to help them dispel their limited beliefs, increase confidence, and get rid of their blocks so they can live in their Life and Business to fulfill all their dreams. And live their authentic lives, utilizing the mind, body, and spirit connection and much more. They call me the BLOCKBUSTER.



    Where to get free gift?

    Email: allthat772@aol.com

    SUBJECT: FREE JOURNAL

    Websites:

    https://www.facebook.com/jacqueline.sisson.75

    https://www.facebook.com/groups/connectingempoweredfemaleentrepreneurs/

    You can reach Alexandra at:

    linktr.ee/alexandra.vanhorn11

    www.AVHCOACHING.com

    On instagram: @alexandra.vanhorn11

    Facebook: @CoachAlexVanHorn

    Twitter: @alexvh11

    Youtube channel: https://www.youtube.com/user/alexandravanhorn/videos

    Or Email Alex at alex@avhcoaching.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/alexandra53/message

    • 23 min
    (Ep 68) How to get started with full time travel and why you should —with Heather Markel

    (Ep 68) How to get started with full time travel and why you should —with Heather Markel

    Heather Markel spent over 25 years stuck behind a desk in her corporate career. In 2017, she made a bold decision to quit her job and take a six-month career break to travel the world. Instead, she found a new way of life. Since that time, she’s been to 33 countries on six continents, including being marooned in New Zealand for two years during the pandemic. Six years later, she still has no permanent address.


    Today, Heather is a New York Times featured Full Time Travel and Business Coach who works with professionals who want to start or sustain extended travel or work remotely while traveling. She is a best-selling author and a TEDx speaker focused on the opportunities of full time travel. She teaches her clients the mindset, money and mastery they need in order to achieve that lifestyle. Her mission is to help frustrated professionals seeking freedom and flexibility to “ditch their desk and discover their destiny™” through full time travel.

    Where to get Free gift?https://heatherbegins.com/free-ebook-ftt/

    Website:https://www.FullTimeTravelCoach.com

    You can reach Alexandra at:

    linktr.ee/alexandra.vanhorn11

    www.AVHCOACHING.com

    On instagram: @alexandra.vanhorn11

    Facebook: @CoachAlexVanHorn

    Twitter: @alexvh11

    Youtube channel: https://www.youtube.com/user/alexandravanhorn/videos

    Or Email Alex at alex@avhcoaching.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/alexandra53/message

    • 30 min

Top Podcasts In Health & Fitness

The Mind Full Podcast
Dermot Whelan
Exhibit A
Marvellous
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Ready To Be Real by Síle Seoige
Síle Seoige
Passion Struck with John R. Miles
John R. Miles
ZOE Science & Nutrition
ZOE