5 episodes
Living Antebellum Annabelle Kaiser
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- Health & Fitness
this is an old world of thoughts, a true reflection on living. stop and allow yourself to reflect on life, and imagine yourself happiest. this is where health begins.
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The Truth about Eating Fats
Fat is essential in daily living. Saturated fat isn’t as bad as it has been said to be. What fats should you eat? Take a listen.
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stress! can I get rid of it?
Stress is a part of life. It is good in the right amount and in the right place. Learn three ways to decrease stress.
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health benefits of eating greens
greens are not always the choice food for people, but there are great health reasons why they should be added to everyone’s diet.
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health benefits of intermittent fasting
the body needs time to rest and recover. research shows that intermittent fasting is beneficial for improved health.
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What is Self Talk and How Does it Work
We all “Self-Talk”. Do you notice the critic in your head? Today we are going to talk about how to turn that critic into a positive voice to take the road to success.