65 episodes

Jake and Whit offer mindset coaching with and adventure twist. They are fascinated by the power to choose and learning to find confidence in the ability to keep pressing forward no matter what. This podcast will enlighten, encourage, and inspire you

Find out more at http://fit-bar.com/

Interested in Personal Coaching?
Check out http://fit-bar.com/living-by-design

Living by Design with Jake and Whit Jake and Whitney Roehl

    • Health & Fitness

Jake and Whit offer mindset coaching with and adventure twist. They are fascinated by the power to choose and learning to find confidence in the ability to keep pressing forward no matter what. This podcast will enlighten, encourage, and inspire you

Find out more at http://fit-bar.com/

Interested in Personal Coaching?
Check out http://fit-bar.com/living-by-design

    Practicing NEW Beliefs Part 2

    Practicing NEW Beliefs Part 2

    www.fit-bar.com

    Have you ever felt that tension when you start thinking about a version of life you crave to live, but there’s something inside of you that keeps reminding you that you’re not the type of person you’d need to be to live that kind of life?  Isn’t that a crazy idea – that you have to EARN the right to believe you’re capable of more?  What if you were allowed to believe whatever you wanted? Join all the others who feel the same at fit-bar.com

    • 27 min
    Practicing NEW Beliefs Part 1

    Practicing NEW Beliefs Part 1

    www.fit-bar.com
    Have you ever lost your cool in an argument on social media ...me too.  Usually because the OTHER person is refusing to live by the FACTS I am offering.  Well it's a FACT that attempting to change a belief by bombarding it with facts is ineffective ...so I guess I am the one not living by the facts.  The same is true with the beliefs we want to change in our OWN MIND.  Have a listen and let's get this sorted out.

    • 14 min
    Our Fears from this Year

    Our Fears from this Year

    www.fit-bar.com

    Whit and I are big fans of reflecting, evaluating, and adjusting. The end of the year is always a natural time to do that, so we took full advantage. Join in the conversation about the fears we faced in 2018 and let us know if you had any of your own.

    • 22 min
    Fear in the Arena

    Fear in the Arena

    www.fit-bar.com

    At FitBar - we LOVE Teddy Roosevelt's concept of "The Arena", so as we dive into this 3rd episode in our series about fear, we turned to the folks in the LITERAL arena ...athletes.  They're relationship with fear can give us insights into the dynamic of fear and courage in our own arenas.

    • 11 min
    Attention, Uncertainty, Change, and Struggle

    Attention, Uncertainty, Change, and Struggle

    Insights from FitBar  www.fit-bar.com

    One of my favorite techniques to battle the unhelpful stories I tell myself is to name them - what if you tried the same thing with your fear?  Name it, own it, then take action anyway.  How much energy do you expend resisting fear?  What if you could have that energy back?  What could you do?

    • 12 min
    Don't Make Fear Mean Don't

    Don't Make Fear Mean Don't

    From www.fit-bar.com
    Fear happens, there's nothing you can do about that, but isn't it odd that we tend to have this thought, "If this were REALLY a good idea, I wouldn't feel any fear." 

    Do I want that thought running my life?  What if I practiced a different thought - "Any amazing destination I want to arrive at is going to require feeling fear along the way."  Would that increase my potential for amazing?

    • 13 min

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