Living Life 90 Days at a Time with April S. April Sonsona
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- Health & Fitness
Starting with the 90 day self care challenge, where I do things daily to make my short term goals into my long term reality. I will share stories of self care, healthy lifestyles and struggles from myself, friends, family and guests. Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support
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Took a break, for a year
Woah, time flies. Last year I talked about taking a break and didn’t k is a year would pass. I’m reenergized and slowly healing (mentally). Let’s talk about these toddler times, tough times and improving ourselves.
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Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support -
Audio Resume - trying a new way to present my resume
Wanted to give a new way to review my background and experience, via podcast. I talk to myself for 10 minutes talking to my resume.
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33. Take a Break
Vacation is good for the soul. Unplug, unwind and reconnect with your “why” and don’t feel guilty about taking time off.
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32. Not Black or White
Let’s talk race and why little comments hurt and how you can help recognize little jabs that add up to harmful beliefs. Yeah, I said it. Why does it matter? My son is mixed race and someone asked a question referring to me as a caregiver or nanny, not his mom. Talk about awkward. I’m going to raise him to understand different and diverse brightens your outlook and experience.
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31. Good Days and Bad Days
Yesterday was a good day, but Friday was a really bad day. I talk through my thoughts with depression and anxiety that postpartum has really given me and how I deal with those bad days. And for more help or someone to talk to, there is always the National Suicide Prevention Lifeline 800-273-8244
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30. 30 days in an RV schedule, itinerary and top 5
We drove from Atlanta, Ga to San Francisco, CA and back in 30 days while our newborn was 2 months old. This is our schedule, itinerary and my top 5 recommendations.
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Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support