138 episodes

I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wasn’t difficult to make small changes over time to improve your health and as I started to dive more into learning about a healthy lifestyle, more and more opportunities kept coming my way. Through various connections, I have learned so much from multiple practitioners and business owners in alternative medicine, nutrition, fitness, personal development, spirituality and more! I started this radio show/podcast to take people on this journey with me as I continue to discover more about what it takes to lead a Successful Balanced Life!

Living Life with Lynda Show Living Life with Lynda Show

    • Health & Fitness

I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wasn’t difficult to make small changes over time to improve your health and as I started to dive more into learning about a healthy lifestyle, more and more opportunities kept coming my way. Through various connections, I have learned so much from multiple practitioners and business owners in alternative medicine, nutrition, fitness, personal development, spirituality and more! I started this radio show/podcast to take people on this journey with me as I continue to discover more about what it takes to lead a Successful Balanced Life!

    Updates on my favorite non-profit organizations: Hair Matters, Madeline's Mission & Stop Trafficking US

    Updates on my favorite non-profit organizations: Hair Matters, Madeline's Mission & Stop Trafficking US

    This show is an update of 3 of my favorite non-profit organizations on where their organizations have been and what they need to continue helping so many!
    Hair Matters provides hair loss solutions and emotional support to people who have lost their hair due to cancer treatments.

    Madeline's Mission helps support families who are coping with the loss of a child.

    Stop Trafficking US provides education and training to help prevent child sexual abuse which is a leading cause of sex trafficking.

    • 53 min
    Local Musicians Getting Healthy on a Whole Food Plant-Based Journey

    Local Musicians Getting Healthy on a Whole Food Plant-Based Journey

    Local Maine musicians, Corey Bonnevie & Cliff Gelina, join me for this high energy, informational show!  Why would I have musicians on a health & wellness show? Because they are on a whole food plant-based journey to get and stay healthy and they are SO passionate about it, that I just had to have them share their stories!! If you are overweight, take medications, have been diagnosed with a disease or just plain tired all the time then this is the show for you!!

    • 53 min
    Get Good at Living

    Get Good at Living

    Michelle Lappin is a lifestyle coach and founder of Get Good at Living. In this episode we talk about how making small shifts in routines, habits, and behaviors can have a huge positive impact in not just your life, but in the lives of those who surround you! And the tips she provides will help in all areas of your life no matter what your goals are like getting healthy, improving your finances or relationships, finding a new career and more!

    • 53 min
    Everyone Has the Ability to Connect with Spirits

    Everyone Has the Ability to Connect with Spirits

    At a young age Cathy Ripley Greene realized she had a strong connection with spirit which she has continued to develop and strengthen for many years.  As a Medium, she connects with and communicates with those loved ones who have passed to spirit. It is her belief that we never die, we just change and are living on another dimension.  In this episode she talks with us about the science behind connecting with spirit and how we all have the ability to do that!  

    • 53 min
    Protect Yourself, Legally, with Non-Lethal Force with the F3 Defense System

    Protect Yourself, Legally, with Non-Lethal Force with the F3 Defense System

    Because of everything you see and hear on the news, it seems like you can be a victim at any time in any place.  Michael Mercer saw the need for the average citizen to protect themselves, legally, with NON-lethal force and is one of the reasons he created this F3 Defense System.  In this episode, we talk about how to avoid becoming a victim of crime and steps you can take if you find yourself in a situation where you feel forced to act to protect yourself.

    • 53 min
    Functional Medicine & Nurse Midwifery for Whole Health

    Functional Medicine & Nurse Midwifery for Whole Health

    Carrie Levine CNM, founder of Whole Woman Health & Beautiful Messy Wholeness, is a Certified Nurse Midwife & Functional Medicine Practitioner.  In this episode, she dispels the myths many think about when they think of Nurse Midwives and explains how they can help a woman not just during pregnancy, but through their whole life.  She also discusses how functional medicine helps to get to the root cause of illness & disease to help people heal and live life fully.

    • 1 hr 12 min

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