Living Limitlessly Marta Taylor

Hanging with Dave Asprey the Bulletproof Exec, live at the Bulletproof Conference 2016 in LA.

www.cryo.com.au This week's podcast interview is with the directors, Jacob Ohlson & Scott Forrest of cryo.com.au, the new cryotherapy clinic based in Sydney, Australia. Jacob Ohlson started his first business, a successful IT services company at the age of 17.  With his passion for technology, health & fitness, Jacob founded Cryo after personally experiencing the health benefits of cryotherapy. Scott Forrest is a digital marketing strategist with over 20 years of marketing and communications management experience.  He was drawn to cryotherapy because of his health issues (which we will discuss in the interview). I have a lengthy chat with Jacob & Scott about the clinic; what cryotherapy is all about; the benefits of doing it and what to expect at your first session. We also discuss the cryohacking (cryotherapy + biohacking) experiment I tried - pretty crazy stuff.   If you've never tried cryotherapy before, then make sure you give it a go, it really is an exhilarating experience that has a multitude of health benefits! Let me know what you think! Enjoy!  and remember...you CAN have it all mt xxx   Hack your life to health, happiness & abundance #superhumanyou   Discussion Points [01:36] Taking a leap of faith [05:47] General health benefits of cryo [08:25] Cryo for osteo-arthritis [10:37] Sports recovery & weight loss [12:24] Lyme disease patients using cryo [13:27] Improving diabetes with cryo [14:41] What to expect at your first session [17:00] MT's #cryohacking experiment [20:15] What's cryo burn? [28:54] Learning to love the cold [33:28] Jacob & Scott's tips for health, happiness & abundance

28 Days Naked, getting off sugar & hacking your mind Heather Esposito is a chef, best selling author, wellness expert and an Anthony Robbins life coach who helps women increase their energy, elevate their moods and release excess weight through natural solutions.  She’s appeared on Dr Oz & is currently working on her very own podcast called Radiant Soul Unleashed. In this interview I chat with Heather about her journey to health & how she hacked her mind to overcome depression.  Heather is an inspiration to all women & now helps others to 'recreate' themselves to achieve happiness and success.  We also talk to Heather about her new book '28 Days Naked' and how it can help people to feel comfortable in their own skin. Enjoy this interview with all of the health & mind hacks... Let me know what you think! Enjoy!  and remember...you CAN have it all mt xxx Hack your life to health, happiness & abundance #superhumanyou Discussion Points [01:58] Heather's journey [10:05] Health hack - eliminate sugar NOW [12:27] Health hack - the importance of chewing your food [15;48] Mind hack - recreating yourself [25:10] 28 Days Naked [31:08] Heather's tips for health, happiness & abundance Website: http://www.livinglimitlessly.com Twitter: http://www.twitter.com/marta_taylor Instagram: http://www.instagram.com/living.limitlessly FB: http://www.facebook.com/livinglimitlessly Youtube:  http://www.youtube.com/c/livinglimitlessly1 Blog Post for #17 http://www.livinglimitlessly.com/20-heather-esposito

Entrepreneur on Fire, The Freedom Journal John Lee Dumas (JLD) is the founder & host of Entrepreneur On Fire aka EOFire - a top-ranked business podcast - where he interviews top entrepreneurs 7 days a week. In this interview, JLD tells us about his journey and what inspired him to start EOFire; his mental obstacles in launching the podcast & how he overcame them; he also talks to us about his latest book, The Freedom Journal. The Freedom Journal guides people to accomplish their #1 goal in 100 days. This is a great interview that gives you tips on how to hack your mind to achieve your goals. Enjoy!  and remember...you CAN have it all mt xxx   Discussion Points [01:57] What is Entrepreneur on Fire all about? [03:18] JLD's fave EOFire interview [04:45] JLD's 'aha' moment to start EOFire [09:48] JLD's advice on overcoming insecurity & doubt [14:31] What is being a 'freedompreneur' all about? [18:36] The Freedom Journal [20:56] JLD's tips for health, happiness & abundance  

Days 2-4 of the Wim Hof Method workshop Before you start, have you read Part 1 & Part 2 yet?? http://www.livinglimitlessly.com/wim-hof-1 http://www.livinglimitlessly.com/wim-hof-2 Going deep With every day that passed, it became apparent that the more breathing we did that oxygenated  our bodies, the deeper we went into our cells and did a big clean up.  The waste was then released in all different ways.  Some people had ‘interesting’ eliminations (think number 2); others had physical signs such as bruising all over their body; and the most common one for all of us was having an emotional release.  It was not unusual to sit up after a breathing session & look around to see that most people were teary.  Every day was different as to whether it tapped into just a small realisation or something really deep and profound.  One person in the group had really huge releases & would sob uncontrollably at every session.  This also meant that there was a lot of bonding amongst the group.  I have to say that in my entire life, I’ve barely managed to see a single male get overly emotional.  At the workshop, with 57 males all experiencing emotional releases, I’ve never seen so many guys cry in my life!  It was amazing & such an important transformational shift for men to be able to show vulnerability like that.  It’s good for the mind, body & spirit to let shit go! Migraine & WHM On day 2 & 3 I had a bad headache (for those of you that follow me, then you will know I suffer from migraine pain).  The only good thing about having the migraine at the workshop was that I had the space & time to just let it be and play itself out.  I didn’t add to it by stressing about having to go to work or needing to be somewhere.  This in itself brought up a lot of ‘stuff’ for me.  Luckily, there was a lady there that practiced kinesiology so she helped me to release those issues that contributed to my headache pain. Doing the WHM breathing was interesting, as the breathing in itself would make my head pound with pain.  This makes sense as migraine's are vascular in nature, meaning they are to do with the blood vessels.  Reduced blood flow in the veins results in, a lack of oxygen in the tissues, and changes in the brain’s chemistry.  When an irritation occurs, fluid and protein leave the blood stream and enter the tissue spaces.  This slows down the exchange of oxygen and nutrients at the cell level.  This, in turn, causes the release of substances that greatly dilate the blood vessels.  Local tissue injury and swelling occur as a result – which is why there is great pain associated with migraine.  So whilst doing the WHM breathing, the veins would be contracting, causing even more pain. What was great though, is that an hour or so later after the breathing session, the headache would seem to subside and ease off a bit.  This is most likely because the increased amounts of oxygen in the blood would also raise oxygen levels in the brain. More ice baths Evey day brought more ice baths & by the second day there were multiple sessions.  The ice baths also grew in duration until, on the final day, it was for 10 minutes!!  What’s important to note about the ice baths is that they are an important tool in this method.  Aside from the health benefits of cold therapy, Wim also says that the reason for the ice baths are to remind us of how to use the WHM breathing technique correctly.  Fundamentally, if you are in an ice bath & you do not do the breathing correctly, then you will not survive the ice bath without side affects.  The ice bath forces you to focus on the method to ensure you are able to withstand the cold & to maintain your core body temperature. So many reasons to breathe! Knowing that you are able to consciously affect your autonomic nervous system is amazing.  It is the only method that I have learnt where I can immediately see the benefits of how I have affected my body.  The part of

The Hormone Whisperer, 15 Days to Fabulous Dr. Tami is a double board certified physician in Aesthetic Medicine, and Integrative & Natural Medicine.  She’s the owner of the Vitality Medispa & Medical Clinic in Seattle; author of the best-selling book, ‘The Hormone Secret’ & she is my personal hormone whisperer! I love Dr Tami, she has been integral in helping me get my hormones back in balance & has educated me on food & nutrition beyond the generic information that the different philosophies offer.  She really has helped me to understand my body & exactly what it needs. In this interview Dr Tami talks to us about some important hormones & what role they play in our bodies.  She also shares some of her favourite herbs for re-balancing your hormones; as well as explains the facts when it comes to intermittent fasting. Dr Tami also tells us all about her fantastic new program called '15 Days to Fabulous' and which she offers to Living Limitlessly Superhumans at a greatly discounted price!  #boom #winning (links below) This is a really informative interview & if you've ever felt confused about hormones or have never really understood how important they are to you, then this interview is for you.  If you want to hack your health, then hormones are one of the basic foundations in the process. Enjoy!  and remember...you CAN have it all mt xxx Hack your life to health, happiness & abundance #superhumanyou