19 episodes

Stay Motionally Available to what movement can bring you! Being a beginner mover is the best place to be. Whether you are into dance, yoga, or fitness, inspiration comes when we open our minds to new experiences. Be brave, move more, and be available to what you are truly capable of. Motionally Available is here to help you explore special movement topics and grow as a mover everyday.
Cover art photo provided by David Charles Schuett on Unsplash: https://unsplash.com/@dcharlesschuett

Living Motionally Available Living Motionally Available

    • Health & Fitness

Stay Motionally Available to what movement can bring you! Being a beginner mover is the best place to be. Whether you are into dance, yoga, or fitness, inspiration comes when we open our minds to new experiences. Be brave, move more, and be available to what you are truly capable of. Motionally Available is here to help you explore special movement topics and grow as a mover everyday.
Cover art photo provided by David Charles Schuett on Unsplash: https://unsplash.com/@dcharlesschuett

    What happens in Adult Jazz? A chat about structure and what your first class might feel like.

    What happens in Adult Jazz? A chat about structure and what your first class might feel like.

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    • 15 min
    Alignment is for everyBODY. A chat about anatomy and why weight simply can’t stop you.

    Alignment is for everyBODY. A chat about anatomy and why weight simply can’t stop you.

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    • 14 min
    A chat about how space is a tool for being authentic around others.

    A chat about how space is a tool for being authentic around others.

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    • 13 min
    #Graditude is not helpful to me. A chat about how this hashtag confuses me.

    #Graditude is not helpful to me. A chat about how this hashtag confuses me.

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    • 13 min
    My top alignment tip for you hips. A chat about how to keep your ankles, knees, and hips safe.

    My top alignment tip for you hips. A chat about how to keep your ankles, knees, and hips safe.

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    • 12 min
    Quick tips before your first yoga class. A chat about how not to panic and avoid even going.

    Quick tips before your first yoga class. A chat about how not to panic and avoid even going.

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    • 11 min

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