19 episodes

Welcome to Living Simply, a guide to mindful living and parenting with psychologist & coach, Dr. Gina Madrigrano

Living Simply with Dr. Gina Dr. Gina Madrigrano

    • Parenting

Welcome to Living Simply, a guide to mindful living and parenting with psychologist & coach, Dr. Gina Madrigrano

    19 Our Basic Need for Connection

    19 Our Basic Need for Connection

    In this episode, Dr Gina discusses how connection is a primal need that we have. We build healthy connection through acceptance, appreciation, attention/acknowledgment, affection, allowing, and attunement.
    We will see how these 6As as the foundation of healthy couples, and positive attachment between parent and child. We discuss what is at the source of social disconnect.
    Psychology http://doctorgina.ca/
    Coaching programs  http://ginamadrigrano.com/
    To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8
    Other podcast episodes Living Simply with Dr. Gina 
    Detailed Show Notes:
    https://docs.google.com/document/d/1lUKMUm3ZR5-S7XbKufJGFlL0c3UwUbcp-vMZ0WcH0e8/edit?usp=sharing

    • 35 min
    18 The Gifts of Impermanence

    18 The Gifts of Impermanence

    In this episode, Dr. Gina discusses impermanence,  the philosophical concept regarding the problem of change and the fact that nothing lasts. It is addressed in a variety of religions and philosophies. Dr Gina explains how impermanence can actually transform our lives and general wellbeing.
    Psychology
    Coaching programs  http://ginamadrigrano.com/
    To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8
    Other podcast episodes Living Simply with Dr. Gina 
    http://doctorgina.ca/

    • 30 min
    17 The Power of Validation

    17 The Power of Validation

    In this episode, Dr. Gina discusses the power of validation in all our relationships. She dives deep into explaining what is validation, the how-to, and how validation is also linked to self-esteem. 
    She discusses the benefits of validation in improving communication, processing emotions, developing acceptance, and trusting our intuition.
     
    Psychology http://doctorgina.ca/
    Coaching programs  http://ginamadrigrano.com/
    To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8
    Other podcast episodes Living Simply with Dr. Gina 

    • 30 min
    16 Stress Management Strategies

    16 Stress Management Strategies

    In this episode, Dr. Gina discusses stress management strategies. These strategies have been proven as effective in happiness studies. Although the list is not exhaustive, Dr. Gina discusses practices such as gratitude, simplifying, mindfulness, acceptance, slowing down and so much more.
    She discusses mindset as well as self-care habits and managing our expectations.
     
    Psychology http://doctorgina.ca/
    Coaching programs  http://ginamadrigrano.com/
    To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8
    Other podcast episodes Living Simply with Dr. Gina

    • 38 min
    15 Ask An Expert

    15 Ask An Expert

    In this episode, Dr. Gina answers your specific questions about mindfulness, parenting, and more!
     
    If you would like to ask a question for a future episode of the podcast or for more info:
    http://www.drmadrigrano.com/
    To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8
     

    • 27 min
    14 Yoga For Back Pain

    14 Yoga For Back Pain

    In this episode, Dr Gina and Eric Peters (yoga therapist) discuss their online program Yoga for Back Pain. A holistic program combining yoga, mindfulness, meditation and coaching to address mindset, blocks and stay on track.

    For more info http://www.drmadrigrano.com/

    To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

    • 23 min

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