13 episodes

Living through the hard stuff presents a holistic approach to deal with depression. We dive deep into the interrelationship between mind, body, and spirit. You'll learn alternative health hacks, spirituality secrets and advice from international experts from different cultures and traditions on how to deal with the not so good days.

Living Through The Hard Stuff Christine Judd

    • Health & Fitness

Living through the hard stuff presents a holistic approach to deal with depression. We dive deep into the interrelationship between mind, body, and spirit. You'll learn alternative health hacks, spirituality secrets and advice from international experts from different cultures and traditions on how to deal with the not so good days.

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