Living with Purpose Simone Denny

In the coaching/therapy space that I work in, self-awareness is often heralded to be the key to personal growth and fulfilment.

Self-awareness researcher Tasha Eurich discovered that 95% of people believe they are self-aware, however, only 12–15% possess both high internal and external self-awareness (I spoke about Tasha Eurich’s archetypes previously).

Eurich’s research suggests that there’s a profound opportunity within each of us to deepen our understanding of ourselves and the world around us. I believe self-awareness is the most powerful practice we can embody to discover true emotional freedom and deeper connections.
Imagine for a moment that every external trigger, every challenge and every uncomfortable conversation could serve as a stepping stone towards greater self-awareness. As we peel back the layers of our consciousness, we not only enrich our own lives but also become catalysts for transformation in the lives of those around us.

In today’s podcast I share Powerful Ways to Flex your Self Awareness Muscle, here are a few areas I will be discussing
The power of brave conversations
Why presence and mindfulness hold the key to our awareness
Why feedback is your friend
How working with a Coach or Therapist can expand your self-awareness
Why journaling is a powerful tool for awareness (get my prompts)
The role of empathy and compassion in building awareness
As we embark on this journey of self-awareness, let us remember the words of Eckhart Tolle: “Awareness is the greatest agent for change”. May we courageously shine the light on the seen and unseen aspects of ourselves, paving the way for growth, healing, and transformation.

Tune into the full podcast where I dive deeper into this topic.

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21-Day Journaling Prompts
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For years, I eagerly engaged in the ritual of setting goals and intentions. There's something magical about envisioning a new future, filled with excitement and anticipation.

Yet, despite my enthusiasm, I often found myself a year later with the same aspirations, not feeling like I had shifted the needle as much as I had wanted, and sometimes not at all.

The truth is, most of us start with a burst of energy only to see our resolutions, goals or habits fade into the background by mid-January. It's a common tale—80% of people abandon their goals and intentions by then.

For me, the turning point came when I embraced less obvious practices for manifesting and actioning my goals and dreams.

As a seasoned coach deeply immersed in the world of goal-setting, I've unearthed powerful insights into what truly propels achievement and follow-through.



In this episode, I'm unveiling 7 transformative practices to embed your goals and intentions with integrity so you can achieve greater results in the year ahead.

From harnessing energy to silencing inner saboteurs, each strategy offers a new perspective on unlocking your full potential.

Tune in and set yourself up for success this year.

Want to join a community of like-minded women on the path to personal growth with inspiration, support and accountability? Doors to The Hatchery Membership are currently open https://www.simonedenny.me/the-hatchery

Ready to go deeper in an intimate luxe setting in Byron Bay? Come and join my transformative immersion retreat this May https://www.simonedenny.me/byronretreat

Simone

As the year draws to a close, it's a natural time for reflection. In this episode, we explore the art of letting go—a practice crucial for personal growth and evolution.

Key Takeaways:
Completion and Reflection: The end of the year prompts us to review and release what no longer serves us, be it beliefs, thoughts, or patterns.

People often know what they want to let go of but are unsure of how to let go, in this episode I show you how.

Five Powerful Letting Go Rituals:

Burying: Ground the act of letting go by physically connecting with the earth.

Burning: Use fire's transformative power to release what no longer serves you.

Cleansing with Water: Symbolic immersion in water for purification and renewal.

Journaling: Express emotions and thoughts on paper, a practice backed by research.

Feeling It: Mindfully connect with emotions and sensations as a vital step in the letting go process.

Movement: Engage in intentional movement to release stored energy and shift perspective.

Closing Thoughts:
Explore these rituals and find what resonates with you. Share your experiences and let me know which rituals work best in your letting go process.

Connect and Share:
Share a screenshot of the episode on social media and tag me.
Rate and review the podcast to help others discover it.
Message me if you want the free meditation simone@simonedenny.me.

If you want to grab the recording for the Letting-go Intention Workshop and join future ones you can join here https://www.simonedenny.me/intention

Wishing you a beautiful day and a week ahead. Looking forward to connecting with you soon!

Picture this: you're standing at the cusp of a new year, and you have a choice. You can either rush headlong into the year, taking with you the same beliefs, patterns and habits of the past year or you can take a moment to reflect, learn, and pave the way for a more aligned and purposeful year.

Each year I practice an end-of-year review ritual and I have shared it with hundreds of others, who have also made it part of their annual ritual. It has become a personal growth practice that I look forward to and can’t imagine starting a new year without it.

This deep self-reflection practice has the power to reshape your year and your life and in today’s podcast I want to share the significance and transformative ability of this annual practice.

I believe it is an essential step in priming you for the year ahead and crafting your year with Intention.

In the podcast, I share why the Year-End Review is so important to your future success. We discuss:

* The power of self-reflection to learn and pivot
* Benchmarking yourself against yourself to review your growth
* Why you need an energetic circuit breaker for a new year.
* The benefits of the practice of pausing to celebrate your wins
* How to use your reflection to map your best year ahead

How You Can Practice An End of Year Review Ritual:

I have crafted a workshop series called "Intention," which includes an in-depth exploration of the Year-End Review process (our first workshop). It's designed to guide you through some empowering questions and self-reflections, which have been refined over the years.

This workshop offers a beautiful way to prepare yourself for the year ahead and be supported in a group coaching session.

Come and join us in November and Save your Spot.
https://www.simonedenny.me/intention

To find out more about creating your most impactful 2024 check out my upcoming workshop series: https://www.simonedenny.me/intention

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In this thought provoking podcast, we unravel the power of the stories we tell ourselves and how they shape our identities. From deep-seated beliefs to everyday narratives, we explore the impact of these stories on our lives.

Join us on a journey of curiosity, courage, and change as we discuss practical ways to transform these narratives and redefine our identities. Discover how you can move through the stories that hold you back and create a new reality. Tune for a deep exploration into the stories that shape who we are!

To find our more about creating your most impactful 2024 check out my upcoming workshop series: https://www.simonedenny.me/intention

For personal development tips, articles and podcast be sure to join our mailing list: www.simonedenny.me

Follow me on Instagram: www.instagram.com/simonedennycoaching

In today’s podcast, I dive into a topic that's close to my heart, one that can have a profound impact on the way we experience our week and our lives. I will be sharing How to Master Your Week with Grace: The 5 Steps to Success," I believe these simple steps hold the keys to creating a life with deeper fulfilment and purpose and, of course, grace.
In this episode, we'll explore the five essential cornerstones of grace:

Give: We'll discuss the power of intentional giving, aligning it with our well-being.
Receive: Why creating space for filling your cup and honouring our own needs is a vital step in this journey.
Appreciate: I'll share insights on celebrating our wins and practising gratitude, which can rewire our brains for happiness.
Create: How embracing our creativity and curiosity allows us to express our true selves authentically.
Engage: How meaningful connections hold the key to a more fulfilling life in our fast-paced world.

I'll take you through each of these cornerstones in detail during the podcast, sharing practical insights and tips on how to apply them to your daily life.
I also teach the 3. 2. 1 concept, which is a powerful end-of-day ritual you can bring into your weekly practice.

If you find this episode valuable and inspiring, I kindly invite you to share it with your friends and consider leaving a rating or review on your favourite podcast platform. Your support plays a significant role in helping us reach more individuals on their journey to a life filled with grace and intention.

Thank you for being part of this journey with me, and I look forward to connecting with you in our next episode!