Strength Foundation LMWBXR

A basic intro to macros (macronutrients). Let's get into this buzzword in the fitness industry. What are macros's and what do they mean for your health and fitness goals?  Also - No matter what you have heard fruit is NOT the enemy of your diet goals.  How many people do you know that are super out of shape that eat ONLY fruit?  

Stay tuned for all things health, fitness, lifting, training, and more on the Strength Foundation Podcast. 


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I am happy to announce that 916 Strength & Fitness is now Strength Foundation! In this episode, we give updates about the podcast AND the brand.

In each episode, we'll bring you expert insights, cutting-edge research, and practical tips from the world of strength training, nutrition, and lifting. Whether you're a beginner looking to start lifting for the first time, or a seasoned athlete striving for big goals, Strength Foundation is your go-to source for solid info, and inspiring stories that will keep you motivated, informed, and ready to smash your goals.

I’m excited to rebrand as the business is growing, adapting, and expanding. After being fully online for most of the pandemic we are offering online AND IN Person coaching. You will see all the same great coaching in strength, powerlifting, fitness, and nutrition.

Check out what we offer: http://strengthfoundation.net


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Send in a voice message: https://podcasters.spotify.com/pod/show/strengthfoundation/message
Support this podcast: https://podcasters.spotify.com/pod/show/strengthfoundation/support