3 episodes
The Mould Breakers Fitness Podcast Paul Mckeown
-
- Health & Fitness
If you are looking for a true no BS approach to fitness then listen to this podcast.
Every episode tackles a new topic of Wellness, health, fitness, or nutrition. With episodes like 10 LIFE LESSONS and Simple BUT effective Fitness Programmes, Getting Lean, Looking Great & Moving better.
Also, this podcast offers some great insight into how I have come from working every retail job under the sun and not having the guts to take the leap and go after my passion and be happy doing it. Which I am doing right now.
-
How to Eliminate Lower Back Pain
In this episode, I discuss tips on how to eliminate lower back pain ans also share my own experiences on the topic also.
Too many people in the world suffer from lower back pain and don't know why, I hope this helps at least one person.
Be sure to share and follow this podcast please,
Coach Paul -
Tips to beat COVID - 19 as a parent (ACTION PLAN)
During this I have dropped in a few tips on what you can do in order to keep a clear head among the crisis we are going through today...
Have a listen and let us know your feedback folks...
Coach Paul -
10 Life Lessons that will help you.
These are 10 Life lessons that I was coached on by my Business Mentor Phil Graham and have helped me with both my fitness business & my life as a father of three & husband.
They may mean something different to everyone else with your own circumstances around work,Training , Family etc.
But use these, Record them down...Stick them on the fridge or in your office.
Hope this helps.
Paul