100 episodes

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you.

Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life.

Website: www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: http://www.facebook.com/thegwenalexander
Pinterest: http://www.pinterest.com/thegwenalexander
Instagram: http://instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Losing Weight to Gain Contro‪l‬ Gwen Alexander

    • Nutrition

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you.

Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life.

Website: www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: http://www.facebook.com/thegwenalexander
Pinterest: http://www.pinterest.com/thegwenalexander
Instagram: http://instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

    125 Staying Healthy While Working From Home

    125 Staying Healthy While Working From Home

    One of the changes that happened in 2020 were some people started to work from home.  This is a trend many businesses have decided to give the work from option to their employees. 
    Working from home can present new challenges in your eating and exercise routine.  In today’s episode, Gwen shares things you can do to stay on track when working from home. 
    How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Instagram:  instagram.com/thegwen1685
     
    Losing Weight to Gain Control Resources
    https://www.thegwenalexander.com/the-online-store
     
    Purchase a Losing Weight to Gain Control shirt, mask and other merchandise. 
     https://teespring.com/stores/losing-weight-to-gain-control
     Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

    • 15 min
    124 Love to Lose With Camille Martin

    124 Love to Lose With Camille Martin

    Today’s guest on the Losing Weight to Gain Control Podcast is Camille Martin.  Camille is a registered dietitian, public health writer, and former chronic dieter.  She is dedicated to helping women quit dieting, set big goals, reclaim their excitement for life and lose weight in the process. 
    She spent nearly 25 years of her life on a diet.  She’s passionate about showing women how to break free from the downward dieting spiral of failure and improve their relationship with food.  Camille shows women how setting and achieving a big goal that has nothing to do with losing weight is what will help you lose it. 
    She is the author of the book, Love to Lose: Love Your Life and Watch the Weight Lose Itself. 
     
    How to connect With Camille:
    Website: CamileMartinMD.com
    Instagram: Camille_Martin_MD
    Facebook: https://www.facebook.com/camillemartinrd
     
    How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Losing Weight to Gain Control Podcast (iTunes): https://bit.ly/losing-weight-to-gain-control-podcast
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Instagram:  instagram.com/thegwen1685
    Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

    • 38 min
    123 Spice Up Your Weight Loss With Nagina Abdullah

    123 Spice Up Your Weight Loss With Nagina Abdullah

    Today’s guest on the Losing Weight to Gain Control Podcast is Nagina Abdullah.  Nagina is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. 
    She teaches tested and perfected metabolism-boosting strategies to help women lose 20 to 40 pounds while working 60+ hours a week even if they have tired everything. 
    Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern and worked for a top 4 consulting firm as a management consultant before starting her health coaching business. 
    How to connect With Nagina:
    Website: MasalaBody.com
    Instagram: Instagram.com/masalabody
    Facebook: facebook.com/masalabody
     
    How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Pinterest: www.pinterest.com/thegwenalexander
    Instagram:  instagram.com/thegwen1685
     
    Losing Weight to Gain Control Resources
     Losing Weight to Gain Control 14-Day Get Started Guide (FREE)
    Losing Weight to Gain Control-Loving Your Weight Maintenance Journey
    Losing Weight to Gain Control Food Journal
    Losing Weight to Gain Control Believe & Achieve Journal
     Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

    • 42 min
    122 Metabolic Health With Dr Casey Means

    122 Metabolic Health With Dr Casey Means

    Today’s guest on the Losing Weight to Gain Control Podcast is Dr. Casey Means.  Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic health company, Levels. She is also an  Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU.
    How to connect With Dr. Casey Means:
    Website: https://www.levelshealth.com/
    Instagram: https://www.instagram.com/drcaseyskitchen/
     
    How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Pinterest: www.pinterest.com/thegwenalexander
    Instagram:  instagram.com/thegwen1685
     
    Losing Weight to Gain Control Resources
     Losing Weight to Gain Control 14-Day Get Started Guide (FREE)
    Losing Weight to Gain Control-Loving Your Weight Maintenance Journey
    Losing Weight to Gain Control Food Journal
    Losing Weight to Gain Control Believe & Achieve Journal
     
    Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
     

    • 45 min
    121 Reflect On The Year for Your Health Goals

    121 Reflect On The Year for Your Health Goals

    December is the time to reflect on the past year.  Reflecting on what happened and how you can adjust your life to become better.  In today’s episode, Gwen shares what she learned from reflecting on this past year and how reflecting can benefit you also. 
    Resources to Help You from Gwen:
    The Online Store
    How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Pinterest: www.pinterest.com/thegwenalexander
    Instagram:  instagram.com/thegwen1685
    Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

    • 20 min
    120 Sleep And Your Weight With Thomas Hinton

    120 Sleep And Your Weight With Thomas Hinton

    Today’s featured guest on the podcast is Thomas Hinton.  Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years’ experience in the sleep field.  Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching.  He helps his clients understand how sleep impacts overall health and provides a customized/personalized sleep plan tailored just for them.
    How to Connect with Thomas:
    Email: thomas.l.hinton@circadianhealth.org
    Website: circadianhealth.org
     
    Resources to Help You from Gwen:
    The Online Store
     
    How to Connect with Gwen:
    Website: http://www.thegwenalexander.com
    Email: gwen@thegwenalexander.com
    Facebook: www.facebook.com/thegwenalexander
    Pinterest: www.pinterest.com/thegwenalexander
    Instagram:  instagram.com/thegwen1685
    Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

    • 32 min

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