73 episodes
The Love Your Truth Podcast Dr. Jenn Chrisman
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- Education
Welcome to the Love Your Truth podcast - an expansive space where we dive deep into every facet of the human experience to fuel your conscious evolution.
Join us, LA-based, married couple, Dr. Jenn Chrisman and Matthew Carolan, for heart-centered conversations, moving stories, and as we invite thought leaders to help illuminate the path toward self-discovery. We dive deep into topics like modern, grounded spirituality, self-development, conscious partnerships, embodied masculinity and femininity, plant medicine, entrepreneurship and everything in between.
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73. Becoming Your Higher Self Through Aligned Habits with Alessia Citro
We are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person you desire to be.
Join us as we explore the evolution of her journey and receive a little bit of our own coaching on our unhealthy habits.
As a special gift for our audience, Alessia is giving you a Higher Self Habits Guide to get you started on your own journey to becoming her now. https://inhabit.myflodesk.com/podfreebie
You can connect with Alessia on Instagram here: instagram.com/alessiacitro__
Ways to Connect with Us:
If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link
To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: https://www.drjenniferchrisman.com/costarica2024
To connect with us on IG:
Jenn: https://www.instagram.com/dr.jennchrisman
Matthew: https://www.instagram.com/paleoviking/ -
72. Our "Ins and Outs" for 2024
We hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year.
This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living.
Ways to Connect with Us:
If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link
To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: https://www.drjenniferchrisman.com/costarica2024
To connect with us on IG:
Jenn: https://www.instagram.com/dr.jennchrisman
Matthew: https://www.instagram.com/paleoviking/ -
71. How Do You Know Which Path to Follow With So Much Noise In The Spirituality Space? And Other Questions Answered.
Navigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including:
What is integration and why is it so important? When do we integrate?
When there is SO MUCH in the spirituality space, how do you determine which path to follow or take? How do you weed out the noise that's out there? Especially since it seems so trendy these days.
How does Matt know that the teachings and wisdom he shares is true? Sometimes it's hard to believe at first but then ends up being so accurate!
**EXPERIENCE**
To ask a question and have it answered on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link
Join the Costa Rica Retreat: https://www.drjenniferchrisman.com/costarica2024
**CONNECT WITH US**
Jenn @dr.jennchrisman: https://www.instagram.com/dr.jennchrisman/
Matt @paleoviking: https://www.instagram.com/paleoviking/ -
70. How to Forgive After Cheating + Other Questions Answered About Our Relationship (Part 1)
In this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships and coming through stronger on the other side.
In this episode we talk about feeling misunderstood and judged based on appearances, healing from infidelity, addiction, and finding the balance of masculine and feminine energies inside of ourselves and inside of the relationship.
Please be sure to tag us @dr.jennchrisman and @paleoviking on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode. We love hearing from you and would love to hear about your experience as you listened. Also, it would mean the absolute world to us if you would take a few moments to leave an honest review on iTunes.
And, if you have a question you would like answered, CLICK HERE to send an anonymous message.
To join us in Costa Rica in May 2024, CLICK HERE to fill out your application! -
69. Returning to Your True Nature By Connecting With Nature
You know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination?
In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our well-being: nature.
In this episode, Matt and Jenn break down the healing benefits of nature on our body, mind and soul. Immersing oneself in the serene embrace of nature is not merely an indulgence; it is an essential act of self-care that nourishes the body, mind, and spirit. It is an invitation to step away from the noise of our daily lives and rediscover the profound harmony that exists in the natural world, and also in yourself.
We also talk about:
How we can use nature as a metaphor for life.
The most powerful lessons we each have received from nature.
How nature provides medicine for our spiritual, emotional and physical health.
Jenn's recent health scare and how Guatemala supported her physical health.
Resources:
Instagram: @dr.jennchrisman
Instagram: @paleoviking
Learn More:
Costa Rica Retreat -
68. Finding the Courage to Move Through Doubt and Stand in Your Truth
In this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve.
They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard it can be to allow ourselves to simply change our minds, given the societal and possibly familiar pressures to have to pick one thing and stick with it.
They explore the role of faith and doubt and how both are necessary to support your conscious evolution.
This conversation explores areas that both Jenn and Matthew are working through personally and advice and guidance to support others in their own journey of honoring the truth of who they are.
If you are interested in more information on how to work with either Matthew or Dr. Jenn, you can reach out to them on IG
Matthew: https://www.instagram.com/paleoviking
Dr. Jenn: https://www.instagram.com/dr.jennchrisman