Lunch and Learn with Dr. Berry Dr. Berry: Physician, Health Educator, Blogger, Speaker, Best Selling Autho

So, let’s talk about our New Year’s resolutions and how we can keep them going throughout the year…
How many of you have told yourself in November or December, “I’m going to stop playing games and I’m going to do better for myself because I know there’s not as many years in front of me as there may be behind me”?
According to statistics, 80% of New Year’s resolutions fail by mid-February; they don’t even make it to the first quarter of the year.
And today, as your accountability partner, I want to ask you this: With the first quarter of the year coming gone, are your New Year’s resolutions coming gone with it?
I know it’s only April and that we have goals and aspirations – living healthier, losing weight, making a lot more money, etc. – that we’ll still have to work on in the remaining months of the year.
But when the clock strikes midnight for the year 2024, would you be able to say that you’ve kept your promise to yourself that you made right after Christmas last year – that this will be the year that you’ll change?
I want to help you get back on your path, so that when the year 2025 comes around, we can look back and say, “Man, I’m so glad I kept that promise to myself.”
Join me in this episode as we rehash these memories to ensure we get our happy selves back, especially when we’re on a road where we went off to detour a little bit.
Why you need to check this episode:
Discover some of the most common New Year’s resolutions people have; Understand the different reasons why people’s New Year’s resolutions fail; and Find out the importance of accountability and self-reflection in your journey to change “Let’s get back on the train today. Let’s remember our ‘why’ today. More importantly, let’s remember what caused us to trip; let’s remember what caused us to stumble, because we need to avoid the stumbling, because the stumbling is going to happen again and again and again. It keeps happening, that’s why you’re at the point you’re at now. So, I have to ask, do you really want to live healthier Do you really want to do these things? Do you really want to do the things you said you wanted to do in November and December? And remember, if you don’t have that support system, if you don’t have the accountability, I’m here to help you out.” – Dr. Berry Pierre
Notable Quotes:
“We all have different stimuli. We all have different things that motivate us… We all have these reasons, and no initial stimulus is better than the other. I tell my patients all the time – you need to have some type of why to keep you going, but it doesn’t mean that my ‘why’ is so much better than your ‘why’; it doesn’t mean that my ‘why’ is so much stronger than your ‘why’. Everyone has their own personal ‘why’.” – Dr. Berry Pierre
“The second we forget our why, it’s over.” – Dr. Berry Pierre
“We don’t want tomorrow. We are not going to continue to put off things until tomorrow that we can do today.” – Dr. Berry Pierre
“Any type of change has to start with you.” – Dr. Berry Pierre
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So, let’s talk about this year’s Autism Awareness Month…
Autism Awareness Month is not just a yearly celebration in April; it’s something that’s personally changed me and my family’s lives.
That’s why having an episode like this is special to me. It’s not just because it allows me to look back at the beginning of my journey of living with my spouse and raising two wonderful kids who have autism; it also allows us to celebrate the diversity of the human experience of dealing with autism or living with someone who has autism.
So join me in this episode as I share with you my personal experience of going through the hump of fear and unawareness of autism and how you can get to that next level of awareness as well with the help of Autism Awareness Month.
Why you need to check this episode:
Find out what Autism Awareness Month is all about and why it is such a special month to me; Learn the importance of understanding that everyone has a different experience with autism; and Discover the crucial role of awareness, how to get to that “next level” of awareness, and what to do with it once you get there “This is where I want alarms to ring for anyone who is watching or listening to this. When you have something that is occurring to you that is different, that is now affecting the way you typically or normally live your life, you need to be ringing some bells and seeking professional help, even if you have a couple of people tell you that it’s normal.” – Dr. Berry Pierre
Notable Quotes:
“There’s a lot of people who, when that diagnosis first comes around, they don’t want to hear it. A lot of times, it’s out of fear; just like when I first heard the diagnosis… Thankfully, when you have help and a great support system, you grow out of that fear.” – Dr. Berry Pierre
“Once I was surrounded with a family who is autistic and recognized that, ‘Wow, that is what they experience when they go through that’, it allowed me to be able to open my eyes up to the experience that my patients were having.” – Dr. Berry Pierre
“Recognizing the signs and symptoms the earlier is always the better.” – Dr. Berry Pierrre
“Being Black, even when you’re autistic, there’s a different experience. Even in the world of autism, being black is a subset that causes a different level of experience that others who are autistic and not black don’t have to experience.” – Dr. Berry Pierre
“Diagnosis is just the first step, being aware of it is really just the first step; It’s now taking what you’re aware of, and applying it. Taking what you’re aware of, and recognizing, ‘Hey, you know what? I may need to do something about it.” – Dr. Berry Pierre
“The beauty of a month like this is that everyone is going to be at a different stage of their awareness, and it’s most important to get them to where they need to get to, to get them to that next step, and also to help them recognize that a community is there.”– Dr. Berry Pierre
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In today's episode, we delve into a poignant story that has captured the nation's attention: O.J. Simpson's final battle with prostate cancer. The news of his passing at the age of 76 not only marks the end of a complex and controversial figure but also brings a critical health issue to the forefront.
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Key Discussion Points:
O.J. Simpson's Passing: We reflect on the life and legacy of O.J. Simpson, acknowledging the circumstances of his passing due to prostate cancer. The Reality of Prostate Cancer: An exploration of prostate cancer, its impact, and the importance of early detection and screening, particularly for Black men who are disproportionately affected by this disease. Prostate Cancer Screening: Discussing the significance of PSA tests and other screening methods in the early detection and management of prostate cancer, highlighting the need for awareness and proactive health measures. This episode serves as a reminder of the human aspect behind public figures and the critical importance of health awareness and regular screenings in the fight against prostate cancer.
Links:
ABC News: O.J. Simpson Dies After Prostate Cancer Diagnosis ZERO Cancer: Prostate Cancer Statistics in Black Men MSKCC: Things Black Men Should Know About Prostate Cancer

So, let’s talk about the marriage between nanotechnology and medicine, and how this can help revolutionize cancer treatment…
Have you ever wondered what the field of bioengineering entails?
At its core, bioengineering is a discipline that harnesses the principles of biology and engineering to develop innovative solutions for a variety of problems. It is a world filled with extraordinary, cutting-edge, and most importantly, profoundly impactful innovations. And with its revolutionary advancements in medicine, agriculture, and more, it is truly shaping our world in ways we could never have imagined before.
Unfortunately, this is a science that I know little to nothing about.
But worry no more, for in this week’s episode, I’ll be joined by a trailblazer in this field – Dr. Craig Richard, a Black doctor who not only pushes the limits of what nanotechnology and medicine can do but is also a staunch proponent for representation and mentorship of Black students in STEM fields.
If you feel like me, whose knowledge about this field is so limited but has been pondering upon the incredible possibilities that lie within this field, then get yourselves ready. Here, we’ll discover how the tiniest particles invisible to the naked eye might hold the key to medical advances for better health and life.
Why you need to check this episode:
Find out how nanotechnology and medicine go together; Understand the importance of representation and mentorship in STEM fields; and Learn about the advances of nanotechnology especially in the fight against cancer “That’s the goal; it’s to develop treatments for these diseases that otherwise would have very few treatment options or would result in such drastic symptoms from the treatment that people don’t want to do them. We can make this process a lot easier or more targeted so there’s less off-target effects. It’s the best of both worlds.” – Dr. Craig Richard
Notable Quotes:
“Fundamental properties start to change when you start to nanostructure things.” – Dr. Craig Richard
“It’s really exciting because now, you could have systemic delivery. It doesn’t matter how you deliver it, but if you only deliver the on signal – the kill switch – to the site with the tumor, then you’re getting all the buildup that’s happening in that tumor and you’re only having the effect in that tumor; you can minimize the off-target effects of some of those really toxic chemotherapy drugs because they’re only being released inside the tumor or around the tumor.” – Dr. Craig Richard
“Obviously, there’s going to be pros and cons; there’s going to have to be some sacrifices, especially if you’re treating cancer. Like, the chemotherapy drugs you are using – they’re poison. There are no uncertain terms; it’s poison. But it’s a poison that affects the cancer cells more than it does the normal cells and you’re just taking advantage of cancer’s biology. So, if you can take it and put it in some type of delivery vehicle and have it specifically target that, the benefits kind of outweigh some of the risks.” – Dr. Craig Richard
“I don’t want people to have the same experiences that I’ve had, like going through college and high school where I’m the only person that looks like me in the room. I can count on one hand the number of people in my field, in my department, that looks like me, and that’s a problem. I don’t want that to be everyone’s experience, so I’m trying to do what I can to help with that and remedy that problem.” – Dr. Craig Richard
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So, let’s talk about the deadly effects of delayed care, misdiagnosis, and delayed diagnosis as seen in the story of the late “Compton Bohemian”, Jessica Pettway…
Have you ever brushed off a diagnosis even after experiencing signs and symptoms that aren’t normal to you?
Have you gone through delayed care or a diagnosis from a healthcare provider you thought would help treat you?
Just two weeks ago, famous YouTuber and beauty influencer Jessica Pettway died from stage 3 cervical cancer after having been misdiagnosed. Before her passing, Jessica disclosed that she had been misdiagnosed with fibroids in July 2022, only to be accurately diagnosed with cancer in February 2023.
This speaks a lot about the sad truth of how many people and healthcare providers brush off diagnosis on a day-to-day basis, thinking “I’ll get to it later”, although unfortunately, for many people, the time for “later” does not come.
And that’s exactly why I’m here in the system – to make sure that less people will do or go through that.
Jessica Pettway isn’t the first; won’t be the last. But if you’re listening to or watching this episode, I want to make sure that you’re not the next.
Because again, a delay in care or a delay in a decision for medical diagnosis can have deadly consequences.
How can we make sure that we’re empowering ourselves for better health?
Why you need to check this episode:
Recognize how bias in our healthcare system causes misdiagnosis, delayed care, and delayed diagnosis, and how these three can cause deadly effects on patients; Discover the science behind vaginal bleeding along with some signs and symptoms to look out for; and Find out what happened to popular YouTuber Jessica Pettway, and why it’s crucial to understand the “why” a.k.a. do history-taking “This is where I want alarms to ring for anyone who is watching or listening to this. When you have something that is occurring to you that is different, that is now affecting the way you typically or normally live your life, you need to be ringing some bells and seeking professional help, even if you have a couple of people tell you that it’s normal.” – Dr. Berry Pierre
Notable Quotes:
“As a healthcare provider, I’m going to champion ourselves and understand that we’re not superhumans, we’re not robots, we’re not computers, we’re not machines, and yes, we can miss things. And that’s why as a patient, there’s a decision that the patient needs to make to make sure that you give all the evidence and you give all of whatever that healthcare provider needs to make the right decision for you.” – Dr. Berry Pierre
“A lot of people and healthcare providers are brushing off diagnosis on a day-to-day basis thinking ‘I’ll get to it later.’ But for a lot of people, ‘later’ does not come.” – Dr. Berry Pierre
“When we talk about vaginal bleeding, the first thing and one thing that my attendant used to always tell me – understand the ‘why’; and the ‘why’ always starts in a history taking. There’s plenty of lab and imaging tests that we’ll get into, but if you get a great history, the story tells itself.” – Dr. Berry Pierre
“We got to figure out the ‘why’. The ‘why’ is the most important question in medicine. If you understand the why, medicine is so easy…People who have difficulty in medicine typically don’t understand the ‘why’.” – Dr. Berry Pierre
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In today's episode, we delve into a recent tragedy that has gripped the nation: the collapse of the Francis Scott Key Bridge. This event is highlighted by the extraordinary efforts of the first responders and dispatchers who helped prevent a mass casualty to occur when a cargo ship lost power and within five minutes struck the bridge eventually killing 6 people.
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Key Discussion Points:
The Tragedy of the Francis Scott Key Bridge Collapse: We'll explore the details of the bridge collapse, examining the circumstances that led to this disaster and the impact it has had on the local community and beyond. Heroes Among Us: First Responders' Brave Actions: Highlighting the heroic efforts of the first responders, we'll discuss their crucial role in the rescue operations and how their quick thinking and bravery saved countless lives. Moving Forward: The Mindset for Recovery: In the wake of such a calamity, we'll reflect on how our collective mindset plays a pivotal role in overcoming the tragedy and rebuilding stronger and safer infrastructure for the future. This episode is a tribute to the resilience of the human spirit in the face of adversity and a reminder of the importance of safety and vigilance in our daily lives.
Links:
Reuters: Why Did the Baltimore