12 episodes

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!

I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

Macros & Motivation Beautiful Peach Podcast Caitlen Schmidt

    • Health & Fitness

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!

I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

    Ep 12: You WILL Plateau if you don’t adjust Macros weekly

    Ep 12: You WILL Plateau if you don’t adjust Macros weekly

    In today’s episode we will cover why tracking and cutting calories doesn’t help you lose weight and how this method can cause you to plateau. Once you hit this plateau, it won’t matter how healthy you eat, how many times you go to the gym, or how much you cut out sugar, you’ll struggle to see progress. Then we will talk about if your Macros are actually right for you and why adjusting them is so important. 

    • 26 min
    Ep 11: How I Lost Weight...When I Started Eating More Food

    Ep 11: How I Lost Weight...When I Started Eating More Food

    In today’s episode we will cover how I lost weight when I started eating more food. I’ll explain what happens to your metabolism when you diet and how the reverse diet works. We will also talk about what you can do to keep the weight off!

    • 28 min
    Ep 10: 6 Steps to Food Freedom & Endless Progress

    Ep 10: 6 Steps to Food Freedom & Endless Progress

    In today’s episode we will cover how to overcome the food guilt from eating “bad” food and not “good” food. We will dive into what are Macros and how do you track them. I’ll talk about why tracking calories alone doesn’t work and how to see progress consistently. 

    • 21 min
    Ep 9: You Did NOT Gain 5 Lbs Overnight: Weight Fluctuations.

    Ep 9: You Did NOT Gain 5 Lbs Overnight: Weight Fluctuations.

    In today’s episode we will talk about weight fluctuations and why you don't need to sweat it when this happens to you. We will cover how to get away from the “good” food, “bad” food mindset, and how you can enjoy your food over the week and weekend. Let’s dive in.

    • 27 min
    Ep 8: Fear Of The Unknown & Getting Out Of Your Comfort Zone

    Ep 8: Fear Of The Unknown & Getting Out Of Your Comfort Zone

    In today’s episode we will talk about what happens when you let the fear of the unknown run your life. Then we will dive into how to move past these fears, the outcomes, and getting out of your comfort zone. I’ll share my intimate stories about how I moved out of my comfort zone. Let’s dive in.

    • 34 min
    Ep 7: Comparing Yourself to Others & How It Impacts Your Overall Happiness

    Ep 7: Comparing Yourself to Others & How It Impacts Your Overall Happiness

    In today’s episode we will talk about how comparing yourself to others impacts your life not only in your weight loss goals but your mindset and your personal relationships. I’ll give you tips throughout the show on how to change your mindset and sharing the truth behind comparison. I’ll be sharing motivation for you on what your relationships can be and so much more! Let’s dive in.

    • 47 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To