MadeofSHE Tara

This episode was recorded on the 10/10/23 and it is part of the ‘Mind Matters’ mini-series, dedicated to mental health awareness. In under 20minutes, you are invited to delve into the importance of acknowledging and nurturing your mental and emotional well-being. A timely discussion, as we reflect on World Mental Health Day and observe National Depression & Mental Health Screening Month throughout this month.

Host Tara, with her characteristic warmth, shares personal stories of triumph over mental and emotional challenges. She explores the profound impact of trauma on mental health and the courage it takes to heal. In a world where many suffer in silence, Tara emphasises the power of sharing stories as a way to de-stigmatise health issues.

But the episode doesn't stop at stories; Tara delves into the holistic modalities and tools that have been instrumental in her own journey of self-improvement and healing. She opens a gateway to the world of alternative and complementary practices that complement traditional approaches, making for a well-rounded discussion on mental health care.

As you embark on this journey, you are reminded that it's absolutely okay to seek improvement in our mental and emotional health. Tune in to ‘Mind Matters’ for insights, stories, and tools to empower you on your own path to wellness.

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This episode is part of the ‘Mind Matters’ mini-series, dedicated to mental health awareness. In light of World Mental Health Day, Tara wanted to delve deeper into the subject of feeling safe and finding safety in your body. This discussion is a journey of self-acceptance, self-love and healing - with a chance to explore meditation together at the end of the episode.

You are welcome to explore your inner sanctuary, through a 9-minute guided meditation, where you will be able to find refuge within yourself. Please find a comfortable place to tune in and enjoy your exploration! - and don’t forget to tune in to ‘Mind Matters’ for insights, stories, and tools to empower you on your own path to wellness.

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Want to know how yoga helped me rebalance after the my parents split and the death of my Dad?

In this episode, I will take you on my journey of finding solace and rebalancing.

Life was hard at age 7 (right through to my teens), but it was through the practice of yoga that genuinely helped. I want to talk to you about:

• The impact loss and childhood trauma had on my life
• How I discovered yoga as a healing tool
• The power of yoga practice
• Mind-Body connection
• Building a support system to help yourself heal and overcome trauma
• Balancing grief and gratitude
• The ripple effect of healing
• Rebuilding life with yoga practice and yoga therapy
• My expert insights as an advanced, trauma-informed yoga instructor and a trainee therapist

Let my story be a testament to the incredible power of yoga as a tool for healing and rebalancing. Thank you for listening, sister 🙏🏽

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What makes a soul business to you?
What is a soul match to you when it comes to the work you do?
Does your work feel like devotion?
How does it feel allowing your soul-essence to be expressed into the world and into your community?
What is the next thing that your soul is leading you to do or experience?

Listen to find out more about how Tara (MadeofSHE) and Angie (Real Women’s Movement) came to soul alignment through the work, projects & long suppressed passions. Angie shares how she lives and embodies life by her own design, and the journey its taken to become a ‘slow-mad’ living in Portugal and her birthplace, Mexico. Plus special news* Angie’s Reading Recommendations:
- Jen Sincero: You Are a Badass at Making Money
- Héctor García: Ikigai (The Japanese secret to a long and happy life)
- Sahara Rose: 5 Steps to Find Your Dharma https://iamsahararose.com/blog/dharma/how-to-find-your-dharma/

Angies New Pinterest Visionboard: https://www.pinterest.com.mx/angiegophoto_/my-fuckn-magical-life/

Yoga United Discount Code: ‘MADEOFSHE’ - https://www.yogaunited.com/?ref=cm1NpfKSXmT1rj


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So it’s mental health awareness week and Tara has been improving her own mental fitness with some form of daily breathwork practice movement. This kind of habit stacking, along with her yoga is bringing in different tools to her wellbeing practice each day and it’s a conversation she wants to share to help you!

In this episode, you learn not only the importance of good quality breath but it means when you start each morning with breath and that helps with managing to come back to wellbeing practice throughout the day.

In terms of creating mental fitness, this is your tool kit — so that you can create special moments for yourself to just align. From there, you can start to work on improving the way your mind works and your quality of wellbeing by using breath, of course!

FUN FACT: We humans get 70% of our energy from breath!

Find all of Tara’s classes here: https://momence.com/u/omtara-yoga-JyRGGc

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It’s never too late to start working on one’s own relationship to self, and to nurture the love we feel for ourselves — so here’s some guidance as to how you can start practicing self-love today, interwoven with some wisdom from my own personal journey.
The tiktoker referenced was @taliemiller (I absolutely love showing my mind some love by engaging with her deep, philosophical, intellectual content) — and also the mantra I sung in my bath ceremony was this https://open.spotify.com/track/6DIgQbaIXZXERniKYNrT1D?si=r8TQmCNrSiqStr4U3Pr3zw. The Shri Ram mantra is a supreme manifestation of the divine ideal AKA it enhances esteem and mental energy. It raises consciousness and helps one build a deeper connection to divine truths (that being you are love, loved and light) and blessings. Hope this helps xx

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