Make it Happen by Michele Schalin - Mindful Metamorphosis Make it Happen with Costa Women

Ready to hit the reset button on your mind to clear away the mental chaos? Ali Meehan talks to Michele Schalin, Mental Fitness Coach and Author of Mindful MetamorphosisUnderstanding mindfulness and the importance it can play in your life is Michele Schalin's mission.Michele shares her personal story and the impact that mindfulness has had on her own life. How she has used mindfulness as a tool over her thoughts, emotions and subconscious beliefs. And her book journey, why sh...