Make Your Movement Make Your Movement

This episode I talk about where the hell I’ve been. Also, a short recap on the Olympia and what really is a macro! First recording in six months so it’s all over the place! Subscribe for more fitness and bodybuilding content. Instagram @jamal_swole

Couldn’t get rid of me that easy! In this podcast I explain where the hell I been for six months. I explain my experience of post contest depression and how I got through it. How to deal with a break up and going through depression. I also explain the future of the podcast and the new direction I’m taking. Make your Movement start today!

Recorded right after stepping off stage for my first bodybuilding & Classic Physique competition!

One day out from my first bodybuilding competition on my way to weigh ins about half a pound over my weight. Super nervous super stressed and super tired just a little insight on how I was feeling.

Not everything always goes your way when you going for your goals what matters is how you handle it when adversity hits!

16 days out from my first bodybuilding competition and life threw the biggest curve ball I never expected. Instagram: @Jamal_swole