1 episode
Maksadh - Taking Care Of Mental Health Rajat Sachdeva
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- Health & Fitness
Well this podcast is about mental health of Indian men.
How we ignore it when we shouldn't and how to acknowledge the issues we are facing and to overcome them effectively.
It's okay to accept that we are vulnerable and need help to overcome the mental issues.
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Episode 1 : Taking Care of Mental Health for Indians
Well this episode is about the mental health of Indian Men that how we ignore it. We don't even realise what we are going through which make things worse in the longer run. So we need to be open about acceptance of our vulnerability and it's okay to take help.