4 episodes

Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.

Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition Jones and Bartlett Publishers

    • Health & Fitness

Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.

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