21 episodes

Manfulness is all about men. How we navigate the issues that men are currently facing and having an open, raw and uplifting discussion about it. Here I will share my personal stories and experiences as a husband, father and business owner, working through fatherhood, spirituality, marriage, business and everything in between.

Manfulness Hamish Cramer

    • Mental Health

Manfulness is all about men. How we navigate the issues that men are currently facing and having an open, raw and uplifting discussion about it. Here I will share my personal stories and experiences as a husband, father and business owner, working through fatherhood, spirituality, marriage, business and everything in between.

    Know your true power

    Know your true power

    Being angry and sometimes violent used to make me feel powerful. It wasn't until a good friend of mind sat me down and show me something that was much more powerful.  That insight changed my life forever and I began on a totally new path.


    ---

    Send in a voice message: https://anchor.fm/manfulness/message

    • 13 min
    Life lessons for my boys

    Life lessons for my boys

    Today's podcast is emotional. Ive wanted to do this one for a while but would always get distracted. But after hearing about the tragic death of Kobe Bryant and his daughter, I felt like the time could not be better. This is a podcast for my boys. I have two Sons, Raven and Navah who are only 4 and 2 at the time of this recording. I want them to know who their Dad is and what lessons I have learnt in my life, just in case the inevitable happens soon than I think. We are all going to die, It's just a matter of when. And instead of letting that thought push me towards sadness and depression Im going to use it to live my life to the fullest and love the people around me with all I have.


    ---

    Send in a voice message: https://anchor.fm/manfulness/message

    • 20 min
    Raising Children

    Raising Children

    Being a parent is a hard gig. There are no manuals and every child is different. But how can we be better parents? How do we deal with kids having tantrums and melt downs when everyone is watching? How do we as fathers discipline them? How do we not make the mistakes our own father's made? 

    ---

    Send in a voice message: https://anchor.fm/manfulness/message

    • 26 min
    Shame on you

    Shame on you

    I was recommended a book by Brené Brown called Men, Women and Worthiness. This book was such a great insight into how men think and the feelings and emotions that effect our behaviors.

    ---

    Send in a voice message: https://anchor.fm/manfulness/message

    • 32 min
    Are you a HSP?

    Are you a HSP?

    Are you an highly sensitive person? Often it’s hard for men to be emotional let alone sensitive. Here I share my story of being a sensitive kid and how I was able to use these abilities for good.

    ---

    Send in a voice message: https://anchor.fm/manfulness/message

    • 24 min
    How can you over come feelings of low self worth?

    How can you over come feelings of low self worth?

    Today I talk about a really useful technique I uses to help me raise my self worth and confidence.

    ---

    Send in a voice message: https://anchor.fm/manfulness/message

    • 15 min

Top Podcasts In Mental Health

Listeners Also Subscribed To