210 episodes
Man's Search for Muscle The Buffer
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- Health & Fitness
Discussing philosophical concepts that can apply to fitness and physique development
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Technique vs progressive overload
Following up on the drama between GVS and Dr. Mike Israetel of renaissance periodization
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Recomping - is it possible/realistic?
Stream of conscience discussion about the holy grail of physique improvement
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2024 training plan (for muscle gain)
My plan for the upcoming year
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