73 episodes

This is nutrition "edutainment" on a mission to help you look better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out easy-to-digest info, tips, and advice about nutrition and healthy living, backed by over 10 years of clinical experience and a healthy sense of humor. Tune in weekly.

Mary's Nutrition Show Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media

    • Nutrition

This is nutrition "edutainment" on a mission to help you look better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out easy-to-digest info, tips, and advice about nutrition and healthy living, backed by over 10 years of clinical experience and a healthy sense of humor. Tune in weekly.

    2 Days to a New You: Rebroadcast - 73

    2 Days to a New You: Rebroadcast - 73

    Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing. 

    • 15 min
    Coffee & Caffeine: Is It Bad? Is It Good? - 72

    Coffee & Caffeine: Is It Bad? Is It Good? - 72

    Coffee. Caffeine. Are they really all that bad for your health? The answer to that question is nuanced and is potentially good news for coffee-lovers.

    • 23 min
    Foods to Improve Your Skin: Beauty From Within with Ashley Koff - 71

    Foods to Improve Your Skin: Beauty From Within with Ashley Koff - 71

    Healthy, radiant, glowing skin. We all want it but aren't sure of the how-tos. What if the answer wasn't just creams, face washes and oils but changing your diet? Join Mary and Ashley Koff, RD to set the record straight on the effects of diet and lifestyle on your skin.

    • 37 min
    Eating for Healthy Blood Sugar - 70

    Eating for Healthy Blood Sugar - 70

    Diabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise you to learn that it's not all about the sweets!

    • 30 min
    4 Weight Loss Tips: The What, When, How and Where: Rebroadcast - 69

    4 Weight Loss Tips: The What, When, How and Where: Rebroadcast - 69

    Four easy ways to lose weight: Host Mary Purdy uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. (Rebroadcast Ep#41)

    • 18 min
    Cheap Healthy Meals - 68

    Cheap Healthy Meals - 68

    Do you feel like eating healthy is too expensive? Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's good for your wallet is also good for the environment.

    • 28 min

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