10 episodes

You can have your cake and eat it too!
No more extreme training! No more diets! No more restrictions and rules!
Life is meant to be lived and enjoyed. It is called the Circle of Life, not the Circle of Endless Dieting and Extreme Training.
Listen in as Gem shares with you how to ditch the 'All or nothing' mindset and start living your best life with more knowledge on how to control your mindset, move your body to support you, and nourish yourself for total body and mind balance.

Master Your Energy Podcast Gem Munro

    • Alternative Health

You can have your cake and eat it too!
No more extreme training! No more diets! No more restrictions and rules!
Life is meant to be lived and enjoyed. It is called the Circle of Life, not the Circle of Endless Dieting and Extreme Training.
Listen in as Gem shares with you how to ditch the 'All or nothing' mindset and start living your best life with more knowledge on how to control your mindset, move your body to support you, and nourish yourself for total body and mind balance.

    The Shift Method - Change your mindset

    The Shift Method - Change your mindset

    Mindset shifting is training the mind to think of the positive, optimistic, and feel good side of an event, circumstance, or experience.

    I've created my own method of mindset shifting, where I've taken what I've learned from my teachers and put them together in an easy step-by-step process. I call it 'The Shift Method'.

    • 13 min
    Ayurveda Daily Energy Routine

    Ayurveda Daily Energy Routine

    Energy is everywhere. We are energy, the world is energy, seasons have an energy about them, and so on.

    In this episode I explain the three different energy qualities in Ayurveda, and how you an sync up to them and plan your daily routine with these natural energies in mind. 

    • 16 min
    Your Frequency and Vibration will attract and manifest your reality

    Your Frequency and Vibration will attract and manifest your reality

    We are constantly manifesting, whether you know it or not. Your vibration/frequency that you are putting out, is literally manifesting your reality.

    Our mental body (thoughts), emotional body (emotions), and our atomic body (physiology) all have separate frequencies that together create your State of Being and your State of Being determines how you perceive the world.

    Crazy huh! So listen to this episode to find out how to keep your vibration high and manifest a glorious reality. 

    • 6 min
    How to Manifest what you want in life

    How to Manifest what you want in life

    Want to know how to manifest what you want?

    Wondering why you haven't been getting what you desire?

    In this episode I explain how I successfully manifested two major events in my life in the past four months, and I teach YOU how to too!

    Email me at gem@gembodymind.com for further resources as mentioned in the podcast. 

    Happy Manifesting!

    • 11 min
    Master your State, Set your Intention, Increase our Energy, Master your Day. Episode Five.

    Master your State, Set your Intention, Increase our Energy, Master your Day. Episode Five.

    If you don't control your state of mind and state of being, then it will control you. 

    You can change your state in an instant and I teach you how in this episode.

    Never let your energy lower to a state where you are unproductive, sad, demotivated, and where you bring others down too.

    When you are in a low state, you say negative things, you do negative things to others and you generally have a really bad day.

    Learn the tools to not let that control you again! 

    • 15 min
    My Anxiety, Panic Attacks, Medication and choosing a Holistic approach. Episode Four.

    My Anxiety, Panic Attacks, Medication and choosing a Holistic approach. Episode Four.

    I share my story about my experience with Panic Attack Disorder, Anxiety Disorder, and what prescribed drugs did to me. 

    This is my story of why I chose the holistic approach and how I had to almost die in order for me to stop treating my body so badly.
    Yoga, Meditation, Mindfulness, and Nourishing my body saved me. Hopefully this episode will give you some tools to heal also. 

    • 30 min

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