Mastering Hormonal Balance in Perimenopause with Ollie Matthews Thriving Woman Project

In this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness. 
We discuss hot topics related to health and thriving:
Functional medicine and health coaching.Unhealthy meat-eating diet.Healthy habits and extremism.Eating plant-based vs. qualitarian.Methylation and nutrient conversion.Parasitic infections and gut health.Cortisol and gut imbalance.Hormonal balance and adrenal fatigue.Glucose and apple cider vinegar.Fasting and women's cycles.Awareness of food and self-love.Living in integrity.
Get ready to geek out as we dive into the science behind our bodies and share valuable insights. 
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