Mastering You with Natalie Newhart

Natalie Newhart
Mastering You with Natalie Newhart

Are you feeling like as you get older it's harder to achieve or maintain the level of health and fitness you want? Do you still struggle with food, despite trying every "solution" under the sun? Do you struggle to find the right balance of work and rest? Are you tired of feeling like you can barely keep up with the demands of life? Do you struggle to rest when you feel like you need it? Are you tired of being disappointed in yourself and your body? If so, I’ve got a way to solve these things. Mastering You is the podcast for those in pursuit of achieving peak health and vitality in their body- which means feeling strong, vibrant, and fulfilled in every area of your life. Ultimately, vitality is about living your best life. Through these episodes, I'll be taking you on a journey where vitality evolves from a trendy catchphrase to a way of life. I'll be answering questions like: Hoe do I break out of my faulty patterns with food when nothing has worked for me? How do I build trust with myself around food? How can I get myself to genuinely want to eat healthy? How do I make exercise something I want to do instead of something I have to do? How do I balance the pressures of daily life while gaining access to the limitless energy and wellbeing I long for? Host, former pro athlete and personal development junkie, Natalie Newhart, uses her experiences to teach men and women the insights and the skills they need to master their body and life. “Expect to hear things that you don’t typically hear. Nat’s non-traditional approach to living and her sometimes hard-to-hear-truth makes this podcast exactly what you didn’t know you’ve been looking for.” 👉 Make sure to grab my FREE "Achieve Your Naturally Fit Body Guide" so you can start feeling and looking your best: https://go.natalienewhart.health/naturally-fit-body-guide61065667 See you on the show! Nat

  1. Ep. 17: My Top 5 Tips When Shifting from Dieting to Vitality

    12/05/2024

    Ep. 17: My Top 5 Tips When Shifting from Dieting to Vitality

    Are you tired of tracking calories and macros, and wish you could just have the ability to trust yourself with food? Tired of feeling like a slave to the gym, and wish you had more freedom in the gym? For many of us there comes a point in our life where having our body look a certain way stops being so important... and what becomes more important is feeling a certain way-feeling good mentally, emotionally and physically. But there's MANY roadblocks that stand in our way from making that switch. Fear of losing our body, fear of going out of control without a food plan, and fear of getting lazy without a rigid traingin structure are just a few of the blocks we face.  In this episode, I share the top 5 skills I believe we need when making this shift from dieting to vitality.  Tune in to learn more! "I feel like many of us go on this journey that starts with wanting to look a certain way. We want the abs, we want the muscle, we want the lean physique, we want the indents in our arms and legs. We want the compliments. And we're willing to overanalyze every calorie we eat, and force ourselves to the gym no matter how we feel. But there's a point in our life where we just get tired of living that way..." - Natalie Newhart   Connect with Nat... Instagram: @natalie.newhart 30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme Learn About My 1on1 Coaching Program: natalienewhart.health Email Me At: nat@natalienewhart.health

    43 min
  2. Ep: 11: My 5 Keys To A Lean Body, High Energy And No Pain

    31/03/2024

    Ep: 11: My 5 Keys To A Lean Body, High Energy And No Pain

    On a scale of 1-10, how vital do you feel? Do you feel full of life or do you feel a bit melancholy? Do you go to sleep looking forward to the next day? Or are you trying to slow down time so tomorrow doesn't come? Do you have great energy all day? Or are you hitting a wall at noon? Does your body feel good? Or is there some part of your body disturbing you from living a normal day? If you said no to any of these questions, you're not alone. Never have we been more disconnected from feeling fully alive. In our fast-paced lives, it's easy for days to zoom by without us even noticing how dead, robotic, and numb we feel. There's a difference between merely living and feeling full of life. And I believe that each day holds incredible potential for us to feel alive and fulfilled if we know how to tap into it. That's why I'm excited to share my 5 keys to keep your body strong, your energy high and your soul fulfilled in every part ofyour life.   "We need that thing that wakes us up and lights us up everyday. That fire that has us jump out of bed in the morning. That thing that gives us passion and fire for life. Without this, life gets boring, monotonous and depressing." - Natalie Newhart   Connect with Nat... Instagram: @natalie.newhart 30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme Learn About My Coaching Programs: natalienewhart.health Email: nat@natalienewhart.health

    58 min

About

Are you feeling like as you get older it's harder to achieve or maintain the level of health and fitness you want? Do you still struggle with food, despite trying every "solution" under the sun? Do you struggle to find the right balance of work and rest? Are you tired of feeling like you can barely keep up with the demands of life? Do you struggle to rest when you feel like you need it? Are you tired of being disappointed in yourself and your body? If so, I’ve got a way to solve these things. Mastering You is the podcast for those in pursuit of achieving peak health and vitality in their body- which means feeling strong, vibrant, and fulfilled in every area of your life. Ultimately, vitality is about living your best life. Through these episodes, I'll be taking you on a journey where vitality evolves from a trendy catchphrase to a way of life. I'll be answering questions like: Hoe do I break out of my faulty patterns with food when nothing has worked for me? How do I build trust with myself around food? How can I get myself to genuinely want to eat healthy? How do I make exercise something I want to do instead of something I have to do? How do I balance the pressures of daily life while gaining access to the limitless energy and wellbeing I long for? Host, former pro athlete and personal development junkie, Natalie Newhart, uses her experiences to teach men and women the insights and the skills they need to master their body and life. “Expect to hear things that you don’t typically hear. Nat’s non-traditional approach to living and her sometimes hard-to-hear-truth makes this podcast exactly what you didn’t know you’ve been looking for.” 👉 Make sure to grab my FREE "Achieve Your Naturally Fit Body Guide" so you can start feeling and looking your best: https://go.natalienewhart.health/naturally-fit-body-guide61065667 See you on the show! Nat

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