16 episodes
Mastering You with Natalie Newhart Natalie Newhart
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- Health & Fitness
Are you feeling like as you get older it's harder to achieve or maintain the level of health and fitness you want?
Do you still struggle with food, despite trying every "solution" under the sun?
Do you struggle to find the right balance of work and rest?
Are you tired of feeling like you can barely keep up with the demands of life?
Do you struggle to rest when you feel like you need it?
Are you tired of being disappointed in yourself and your body?
If so, I’ve got a way to solve these things.
Mastering You is the podcast for those in pursuit of achieving peak health and vitality in their body- which means feeling strong, vibrant, and fulfilled in every area of your life.
Ultimately, vitality is about living your best life.
Through these episodes, I'll be taking you on a journey where vitality evolves from a trendy catchphrase to a way of life.
I'll be answering questions like:
Hoe do I break out of my faulty patterns with food when nothing has worked for me?
How do I build trust with myself around food?
How can I get myself to genuinely want to eat healthy?
How do I make exercise something I want to do instead of something I have to do?
How do I balance the pressures of daily life while gaining access to the limitless energy and wellbeing I long for?
Host, former pro athlete and personal development junkie, Natalie Newhart, uses her experiences to teach men and women the insights and the skills they need to master their body and life.
“Expect to hear things that you don’t typically hear. Nat’s non-traditional approach to living and her sometimes hard-to-hear-truth makes this podcast exactly what you didn’t know you’ve been looking for.”
👉 Make sure to grab my FREE "Achieve Your Naturally Fit Body Guide" so you can start feeling and looking your best:
https://go.natalienewhart.health/naturally-fit-body-guide61065667
See you on the show!
Nat
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Ep. 16: Overcoming the Career Burnout Mid-Life Crisis
Do you feel like you've lost passion in your career?
Does the job that used to bring you joy now feel taxing and draining?
Have you noticed your health or weight declining simultaneous to the job stress?
Call it burnout or a mid-life crisis, in this episode I share what is going on in these phases of our life, how it's affecting our weight and health, and what needs to change in order to get our mind, body and life back in alignment.
"And what happens with a lot of people is they choose a profession... they’re really excited about it at first, and then they hit a point in their career where they feel like they’ve plateaued or feel burnt out. Like a mid life crisis where they have a sudden loss of passion, and not interested in what they’re doing anymore. And their whole life starts to crumble..."
- Natalie Newhart
Connect with Nat...
Instagram: @natalie.newhart
30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Learn About My 1on1 Coaching Program: natalienewhart.health
Email Me At: nat@natalienewhart.health
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Ep. 15: Internal Training Meditation on LIFE
Are you feeling down? Anxious? Empty? Or lost?
This episode will bring you back to your center and help you see life through a different lens.
Because we've been so conditiioned to live through fear and lack, we need to retrain our mind and nervous system to see life through love and abundance. This meditations is an example of the kind of training we do when we work together.
To get the most out of this transmission, find a place in nature, bow your head to your heart, and allow yourself to open to receive the frequency of love. Enjoy.
Connect with Nat...
Instagram: @natalie.newhart
30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Learn About My Coaching Programs: natalienewhart.health
Email: nat@natalienewhart.health
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Ep. 14: Feeling stuck in life? Do this ONE thing to get UNstuck
Do you have a desire to become a better version of yourself but are feeling stuck in a certain area of your life?
Tried so many different things, only to find yourself back in the same habit or pattern?
Feeling hopeless that you'll ever be able to create the changes you want because nothing seems to work?
You may have tried many things, but chances are you haven't tried this ONE thing.
Whether you're wanting a better body, better food habits, deeper relationships, more peace, or more money, there's one solution that I have found that is the solution to all of it. It's ancient. It's sacred. And it's available to anyone who is committed to a better life for themselves. Tune in to this episode to hear what it is.
"And so if we have a vision that we aspire to create, we have, but one job, and that is to become the living embodiment of that -mentally emotionally, physically. And as soon as we line up with that vision within ourselves, then it will be the reality of our lives."
- Natalie Newhart
Connect with Nat...
Instagram: @natalie.newhart
30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Learn About My Coaching Programs: natalienewhart.health
Email: nat@natalienewhart.health
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Ep. 13: Have a hard time resting? This may be why...
Do you always feel like you need to be doing something?
Do you have a hard time shutting down, even when you know it's exaclty what your body needs?
You know taking some peacful downtime would put you in a better mood, create more connection in your relationships, help you eat better, and just enjoy life more... but still we resist.
Instead, sitting for just a few minutes makes you feel anxious, almost jittery, like you need to keep moving and keep busy. As a result, our off days can feel just as draining as our working days.
It's an inner struggle that is causing so many health problems including digestion issues, weight gain, inability to lose weight, disease and mental health problems like anxiety, overwhelm, burnout and depression.
Why is that? Why is the most simplest and easiest thing to do is the hardest thing to get ourselves to do?
In this episode, I share the root of our society's inability to slow down and take better care of mental and physical wellbeing, as well as how to fix it. Tune in if you could use a little more peace in your life.
- Natalie Newhart
Connect with Nat...
Instagram: @natalie.newhart
30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Learn About My Coaching Programs: natalienewhart.health
Email: nat@natalienewhart.health
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Ep. 12: Dealing with Burnout? Here's Your Solution
Are you someone who seems like you have it all together but are on the verge of breaking down?
Do you find yourself in a relentless cycle of stress and exhaustion trying to do it all: eat well, workout, take care of the kids, the house, the family, keep a steady paycheck, upkeep the house, be a good friend, etc?
On the outside, it looks like you got it all figured out. But on the inside, you're at a BREAKING POINT.
The only way to get out of this exhausting loop forever is to see what is causing it so you can change your attitude and behavior. Tune into this episode to learn how.
"Most people try to fix their stress and unhappiness by taking a pill, getting therapy, losing weight, following a diet plan, changing jobs, getting a new partner, getting a new house, etc. This will work for a short period of time but ultimately, you'll find oursleves repeating the same pattern and creating the same stress and exhaustion in our life."
- Natalie Newhart
Connect with Nat...
Instagram: @natalie.newhart
45-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Learn About My Coaching Programs: natalienewhart.health
Email: nat@natalienewhart.health -
Ep: 11: My 5 Keys To A Lean Body, High Energy And No Pain
On a scale of 1-10, how vital do you feel?
Do you feel full of life or do you feel a bit melancholy?
Do you go to sleep looking forward to the next day?
Or are you trying to slow down time so tomorrow doesn't come?
Do you have great energy all day? Or are you hitting a wall at noon?
Does your body feel good? Or is there some part of your body disturbing you from living a normal day?
If you said no to any of these questions, you're not alone. Never have we been more disconnected from feeling fully alive.
In our fast-paced lives, it's easy for days to zoom by without us even noticing how dead, robotic, and numb we feel. There's a difference between merely living and feeling full of life. And I believe that each day holds incredible potential for us to feel alive and fulfilled if we know how to tap into it.
That's why I'm excited to share my 5 keys to keep your body strong, your energy high and your soul fulfilled in every part ofyour life.
"We need that thing that wakes us up and lights us up everyday. That fire that has us jump out of bed in the morning. That thing that gives us passion and fire for life. Without this, life gets boring, monotonous and depressing."
- Natalie Newhart
Connect with Nat...
Instagram: @natalie.newhart
30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Learn About My Coaching Programs: natalienewhart.health
Email: nat@natalienewhart.health