Matt Holman Talks Mental Health Matthew Holman

In this episode I had the pleasure to chat with Dani about the many changes that she has experienced through her life.

In her journey she has changed career 3 times, moved overseas, returned home to live with her mum, and now found a place where she feels settled.

As part of Dani's ongoing routines and rituals she has a love for Running. If you are on TikTok you can follow her @danirose_enroute

In this episode I had the pleasure to sit down with the Amazing Human Lauren to talk about her journey with mental health.

Lauren trained with my a few years ago in Mental Health and in this episode talks about her experience with anxiety, her career in law and almost reaching burnout. Thankfully she experienced 'Inner soul nudges' that helped her to reset and find a pathway to a healthier life.

Lauren is the founder of Legally Different™️. https://legallydifferent.com/

In this energising and inspiring conversation I had the pleasure to sit down and record this episode with the Amazing Human Javeno.

We discussed how his passion for helping others started when he was 16 years old, and has continued through his business J7, to help those who have disabilities, life limiting conditions and illnesses feel they are being treated like normal.

Javeno has a wonderful and emotionally energising presence on TikTok. You can follow him here: https://www.tiktok.com/@javeno7?_t=8jKcVUTTgR6&_r=1

In this episode I had the pleasure to sit down with the Amazing Human Mark to talk about his journey with mental health.

Mark and I have known each other for many years through our mutual connection and love for the travel industry. Mark talks in this episode about a life event and how this helped to ignite his passion for life and other humans.

Mark is the volunteer Chair of the GBTA (Global Business Travel Association) and truly passionate about implementing change for a better future for all.

In this episode I had the pleasure to sit down with the Amazing Human Debi to talk about her journey with mental health.

Debi talks about her career in education and how through her experiences of helping others she has committed herself to improve mental health, wellbeing and relationships through play.

This episode is a great listen for any parents out there who are struggling with their own children. Apologies as we lost connection in the middle for a minute (and I did some padding) before Debi rejoined (I think she was playing with my anxiety).

You can find our more about Debi's company Play Healing here: https://www.playhealing.com/

In this episode I had the pleasure to sit down with the Amazing Human Andrew to talk about his journey with mental health.

Andrew has lived with anxiety since his early teen years and we talk about how over the years, and through a number of low points, he is now working hard on keeping himself well. He now works in mental health and is an advocate of all things wellbeing.