Ubiquity Tim Ebl

Welcome to Tim's Grateful Eight. This is a weekly list of things and experiences for which I am super grateful. They might be simple, beautiful things like a sunrise or a smile from a stranger. Or they might be curated resources that have been helpful to me, like a really good book or podcast.



Links to cool stuff off of the list:


Podcast: Esther’s Universe
Here is her website, where you can find out all about her podcast and other cool things she is up to: Esther’s Universe.


Eric Pierce and his Friday High Five

“Every Friday I share 5 things that brought me joy this week. Also, high fives are inherently cool, and I think we can all agree Friday is the bestest day. Hence the Friday High Five. 🙏🏻” — Eric Pierce, All the Fanfare

The link for All the Fanfare



And don't forget to take a look at my site - Ubiquity!

Presence, zen. Health, fitness. Mental, spiritual. Imaginary, real. This is the nexus. Link to Ubiquity











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How to get a little more balance into the ole solar plexus

Manipura, the Sanskit name for the third chakra, means “lustrous gem of the city.” Since it’s element is fire, this could be taken to mean the energy in the city of your body.

It’s located near the belly button and solar plexus, but not as high as your breast bone. The third chakra is linked to self esteem, sense of purpose, personal power, and your role in society. Digestion and metabolism also have ties here.

An imbalance in the third chakra or solar plexus is just another way of saying that your digestive system and associated internal organs are in trouble. This in turn causes disturbances with your emotions, thoughts and wellbeing.



Photo by Ava Sol on Unsplash


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Sleep deprivation cuts into our health, our happiness, every aspect of our lives. But what can we do about it? Here are a few practical ideas on how to get more rest for day owls and night owls alike.


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What is the connection between the second chakra and sexuality, creativity and body awareness? What are the ways that shame can affect your energy flow? And how do "expert" opinions take away your freedom and creativity?



Photo by Aziz Acharki on Unsplash


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What are chakras, and why do they matter? We start at the root and talk about our connection to the earth, grounding, safety and security.

Photo by Photo by Marc St on Unsplash


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Who is Tim Ebl? How does his past shape his writing and his meditation practice? 

Kyla interviews Tim and they discuss abuse, hoarding and how these become fuel for some of the articles he is working on. 

You can find Tim's work at Medium or at his website

https://medium.com/@ambitious.eclipse

https://www.tim-ebl.com/


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