9 episodes

A podcast about all things lifestyle and preventive medicine. Dr. Lynn Stiff is a dietitian-turned-physician passionate about empowering you to reach your health goals. She has seen firsthand the consequences of suboptimal diet and lifestyle choices while caring for patients riddled with chronic disease in the clinic and hospital. The true path to wellness is through addressing all areas of health – nutritional, physical, psychological and environmental. This podcast is a safe environment for people of all body sizes. Dr. Stiff knows that restrictive diets and more willpower are not the answer to fixing the state of our health. The false hope provided by the diet industry has resulted in a weight-biased society and health care system. This bias serves as a huge barrier to achieving complete wellness and preventing disease.This podcast takes a realistic and empowering approach to wellness. Through education, tools and support, Dr. Stiff provides evidence-based approaches to disease prevention that are sensible and sustainable. No fluff here. These are actionable items you can implement right now!

Medicine for Life Dr. Lynn Stiff

    • Nutrition

A podcast about all things lifestyle and preventive medicine. Dr. Lynn Stiff is a dietitian-turned-physician passionate about empowering you to reach your health goals. She has seen firsthand the consequences of suboptimal diet and lifestyle choices while caring for patients riddled with chronic disease in the clinic and hospital. The true path to wellness is through addressing all areas of health – nutritional, physical, psychological and environmental. This podcast is a safe environment for people of all body sizes. Dr. Stiff knows that restrictive diets and more willpower are not the answer to fixing the state of our health. The false hope provided by the diet industry has resulted in a weight-biased society and health care system. This bias serves as a huge barrier to achieving complete wellness and preventing disease.This podcast takes a realistic and empowering approach to wellness. Through education, tools and support, Dr. Stiff provides evidence-based approaches to disease prevention that are sensible and sustainable. No fluff here. These are actionable items you can implement right now!

    MIND Diet - Eat Well and Prevent Dementia

    MIND Diet - Eat Well and Prevent Dementia

    Today we're talking about the MIND diet. This is a blend of the DASH diet and Mediterranean diet that has been shown to reduce Alzheimer disease by 35-53%!10 brain healthy food groups: green leafy vegetables, other vegetables, nuts, berries, beans,...

    • 28 min
    It's Not About Weight, People!

    It's Not About Weight, People!

    Weight is not the ultimate determinate of health and our focus on it is driving the obesity epidemic

    • 28 min
    The Last Meal Plan You'll Ever Need

    The Last Meal Plan You'll Ever Need

    A meal plan method that would allow you to plan for an entire meal in just one day!

    • 21 min
    The art of medicine is more than medicines

    The art of medicine is more than medicines

    Learn about the various fields of medicine to complement your health care

    • 30 min
    Meal Prep for a Healthier Diet

    Meal Prep for a Healthier Diet

    A large study found meal planning to be associated with a higher quality diet.

    • 17 min
    Want to add years to your life? Listen up!

    Want to add years to your life? Listen up!

    Behaviors you can participate in to increase up to a decade of disease-free life after 50yr old!

    • 21 min

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